Football/Soccer Session (U10): 1v1 Agility/Technical

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Pro-Club: De Anza Force

lloyd Grist, Adult Member

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lloyd Grist
Name: lloyd Grist
City: Fremont, CA
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1v1 agility/technical

Blue (defender) Red (attacker)

- BLUE takes a touch out of feet and plays firm pass to Red. On the Red's first, the Blue works through ladder (two feet in each), around pole, backing up to go around pole next to goal. Keeping eyes on the Red the whole time, from there you head out and defend the ball.

- RED receives the ball from Blue, dribbles through the three poles ahead of them, from there they turn, head towards the pole opposite the goal, after rounding that pole they go to goal.

On Defence - eyes on ball, close down the space, CONTAIN, jockey, be patient, force the play one way.

On Attack - dribble (everything) at speed, COMMIT defender, be creative, keep moving the ball.

NOTE: If defender wins the ball, they dribble over end line opposite the goal.


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Custom Movement
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Pass
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Dribble
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