Football/Soccer Session (Moderate): Trey week 1 (Start Time: 2014-10-01 15:45:00)

Profile Summary

Daniel Martin
Name: Daniel Martin
City: Warwick
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ (10 mins)

Player has to side step from cone to cone then 50% sprint then 75% then 100%


Football/Soccer Session Plan Drill (Colour): SAQ 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ 2
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ 2

SAQ 2 (10 mins)

- left foot over

-right foot over

- both feet over

-weave in and out

-backwards


Football/Soccer Session Plan Drill (Colour): Handling and Foot Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Handling and Foot Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Handling and Foot Warm-up

Handling and Foot Warm-up (15 mins)

Does footwork around cones and then does task with foot/ hands

1) feet

- 2-touch

- 1-touch

- volleys

2) Hands

-W

-basket

-forward dive

-high catch


Football/Soccer Session Plan Drill (Colour): Striking balls over Distance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Striking balls over Distance
Save Image: Football/Soccer Session Plan Drill (Colour): Striking balls over Distance

Striking balls over Distance (20 mins)

Punting/Kicking:

• Aim of the practice is to focus on the punting/kicking techniques, rather than distance to start with.

• GK’s must punt back and forth with their partner, aiming to land the ball in their partner’s box, for them to catch.

• As the GK’s get better and more accurate, the boxes can be moved further away to increase the distance.

• Similarly, the boxes can be moved closer for the weaker GK’s in the group.

• The practice can be turned into a game, and each completed punt and catch in the box

counts as a point.

• To advance the competition further, each time the pair both complete a punt and catch,

they must move their boxes back 2 yards to increase the distance to punt.

• Have any strong GK’s use their weaker foot.

• Advance the same drill to kicking off the floor.


Football/Soccer Session Plan Drill (Colour): Goalkicks

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Goalkicks
Save Image: Football/Soccer Session Plan Drill (Colour): Goalkicks

Goalkicks (20 mins)

discuss striking technique further and practice

GK has to kick the ball off the floor into the zones can only move on to a different zone once the ball has bounced in one of the previous zones


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL