Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-10-13 14:35:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

25 x 25 yard area

Cones scattered throughout the area

Each player with a ball

Instructions:

Players must dribble around a cone to score a point

Once a cone is rounded, players look for the next opportunity to score a point

Coach specifies which surface players are allowed to use (inside, outside, laces, sole)

Count your score for each surface

Coaching Points:

Head up to see each potential point

Close control with the proper surface

Accelerate towards cone, decelerate when going around

Progression:

Increase/decrease amount of cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Players set up as shown

Attacking players (yellow above) have pinnies tucked in their tails

One defender defends the zone between two red cones

Instructions:

On Coach' s command, one attacker attempts to get past the defender zone without having their "tail" pulled

Defender must remain on his line between the two cones

Attackers get a point for making it through the zone

Once the defender pulls the pinnie they switch their role

Coaching Points:

Use body to fake and feint pass defender

Attack with speed, don' t slow up and let defender have upper hand

Use changes of speed and direction

Progressions:

Increase the zone of defender


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

Set up as shown

Two teams (defenders blue & attackers red)

Instructions:

Defender passes the ball to attacker, he receives the ball, enters through the yellow gate and dribbles red cone using feint move

Switch the roles often

Coaching Points:

Attack with speed, change direction - act first

Penetrate space in behind defender

Drop your shoulder, plant your standing foot and accelerate taking the ball with the outside of the next foot

Progressions:

Defenders becomes live, semi-opposed

Play for the set period of time

Next, apply full pressure with the aim to score in one of the gates


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Divide players into 3 teams

2 teams play at a time, 1 team resting

Instructions:

Scrimmage

Teams can score by shooting into the goal, or dribbling through one of the gates on the endline

Play for a set time or set number of points

Can stagger points - e.g. 2 points through gates, 1 points for a goal

Coaching Points:

Head up to see best scoring option

Look for 1 vs. 1 scenarios - attack defender


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Custom Movement
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Pass
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Pitch Line 1
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