Football/Soccer Session (U10): VSSC Rockets 4/29 (Start Time: 2014-04-29 19:00:00)

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.

Progressions:

Add in small gates (red cones) - players perform specific turn each time they cross a gate

Make sure players are turning with both feet.

Reasons for need to turn - into space & away from danger

Inside cut

Outside cut

Pullback/Dragback


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

1. 10 x 15 Area Size.

2. 2 groups running at the same time.

3. Players in groups of 4.

Instructions:

1. Players dribble (Messi touches) the ball to the top line, execute a turn then dribble back (Ronaldo touches).

2. Focus on basic turns (outside and inside cut, step over). .

Coaching Points:

1. Head up while dribbling.

2. Messi Touches.

3. Use of body to fake turn.

4. Quality of turn (ball out of feet and head up)

5. Ronaldo Touches.

6. Immediately pick head up.

Progressions:

1. Semi-opposed defender added beside attacking player.

2. Perform turn in Change of direction area.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Players divided into teams

3-4 players per team ideal

Instructions:

Small sided scrimmage

Goals set up facing opposite way

Both teams can score on either goal

Coaching Points:

Realize the right opportunity to turn

-exploit defending team when they crowd one goal

Who are smart players that can pull themselves out of the play and into space

Progressions:

Free Play


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Movement
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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