Football/Soccer Session (Moderate): CG: Change Direction

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Organization:

1. 20x15 field set up as shown

2. Split players into two teams

3. Multiple Balls

Instructions:

1. Attacking team starts by dribbling the ball towards the red gate.

2. Upon reaching the gate, player must perform one of the turns learned and attack one of the two gates. Player can score a point my dribbling through the blue gate.

3. The Defending player can begin playing once the Attacking player has performed turn. Defender stops the game by winning the ball or playing it out of bounds.

4. Each attacker will complete two rotations, then Attackers and Defenders will switch. Teams keep record of goals socred.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Defender can score goal

2. Individual points, player rotate after each goal scored.


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Movement
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Pass
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Dribble
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