Football/Soccer Session (Moderate): 1v1 Attacking (Start Time: 2016-04-14 00:00:00)

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Am-Club: Newmarket Soccer Club

Paul Smith, Adult Member

Profile Summary

Paul Smith
Name: Paul Smith
City: Newmarket
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set Up:

On half of a pitch, set up 3 cones next to each to create a barrier.

Half of group with a ball, half of group without.

Organisation:

To start, players with a ball must first pass the ball to a player without a ball who then must "take on" the cones by performing the move of their choice or pre-determined by coach. Once they have done this, they now pass to a player who doesn't have a ball and the process is repeated.

Coaching Points:

Quality of pass

Quality/decision of touch to drive toward cones

Change of speed and direction to take on cones


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Set Up:

two teams play 4v4/5v5 on half a pitch or adjust depending on numbers with a goal on each side of the area (use puggs if need be).

Organisation:

Teams play a regular game except, the white team can only score on goals 1 and 2 and the red team can only score on goals 3 and 4.

Coaching Points:

-Awareness

-body shape to receive

-Quality/decision of touch

-change of speed and direction


Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (20 mins)

Set up:

20x20 area, players split into two groups on opposite sides of the grid. One group start as defenders, one as attackers.

The coach (server) has the balls on the defenders side.

Two small gates (red cones) are positioned on the sidelines closer the attackers, two small gates (yellow cones) are postioned on the end line closest to the defenders (these are used as a progression)

Organisation:

Server passes the ball into the attacker who attempts to dribble the ball through either red gate. As the ball is passed the first defender moves into try and stop the attacker from scoring, if they win the ball, they can try to score in either of the goals. Players then switch positions.

Coaching points:

-Quality of touch (where to take it, variance of touch)

-Quick decision of where to go

-Change of speed

-Which foot to dribble on

Progressions:

-introduce time limit/vary the pass (slow, firm, in the air etc)/open up yellow gates/play 2v1, 2v2 etc


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Regular SSG looking to take on players on in the right areas of the pitch.


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Movement
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Custom Movement
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Pass
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