Football/Soccer Session (U6): VSSC Butterflies 5/2 (Start Time: 2014-05-02 18:00:00)

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Red/Green Light I

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Football/Soccer Session Plan Drill (Colour): Red/Green Light I
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Red/Green Light I (10 mins)

Organization:

Every player with a ball in the grid

Coach has red and green cone or pinnie

Instructions:

Players dribble around to get warmed up.

Coach calls "green" light when players can dribble freely. Then calls "red" light and players have 3 seconds to stop their ball

Prog - Coach uses red and green cones/pinnies

- players must now keep an eye on coach to see whether they can go or stop

Coaching Points:

Close control with your ball, must be prepared to stop at any time

Head and Eyes up to avoid other players

-see what color cone coach is holding up

Progressions:

Players must perform 15 toe touches/foundations if moving during red light

Less time to stop their ball (1 second)


Football/Soccer Session Plan Drill (Colour): Red/Green Light II

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Football/Soccer Session Plan Drill (Colour): Red/Green Light II
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Red/Green Light II (15 mins)

Organization:

Ever player with a ball, lined up at one end of the field

Instructions:

Coach calls out Green Light - players can start to dribble forward

When coach calls Red Light, players must stop the ball in 2 seconds

If a player does not stop their ball in time, they must return to starting spot

Play several rounds

Coaching Points:

Close control in case you need to stop immediately

Fast touches every step, cover as much ground as possible while not losing soccer ball

Head and eyes up

Progressions:

Coach holds up red and green cone from previous activity

-players must now keep an eye on coach to go or stop


Football/Soccer Session Plan Drill (Colour): Red/Green Light III

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Football/Soccer Session Plan Drill (Colour): Red/Green Light III
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Red/Green Light III (15 mins)

Organization:

Same Red Light, Green Light game as before

Cones spread out through grid

Instructions:

Players must make their way from one side to the other, still with red light green light rules

As the cross the field, players look to dribble around as many cones as possible

1 point for each cone you cirlce, most cones wins!

Coaching Points:

Listening for coach's call of red or green light

Head and eyes up to see colored cone (progression)

Close control to quickly get around then find the next one

Progressions:

Players pick up the cone they cirlce around - player with the most cones once they reach the far side wins


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

Players divided into teams

Small sided scrimmage

Instructions:

Free Play


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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