Football/Soccer Session (U9): RBYS - Cheetahs (S1) (Start Time: 2013-09-09 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

o Positive first touch out of the feet

o Play with the laces of the foot closet to the ball

o Fewest number of touches to cover the distance quickly

o Run in a straight line

o Smaller touches as the space becomes less


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. Players dribble ball around area, avoid collisions with other players/balls

2. Upon instruction ‘Stop!’players stop the ball with the sole of their foot

3. Upon instruction ‘Go!’ players play a positive (heavy) first touch to resume dribbling

Coaching Points:

1. Dribble at speed,keeping the ball close

2. Avoid collisions by looking around and observing positions ofother players

3. When resuming with a positive touch, use laces to push ball away with toe down

4. Push ball into space

Progression:

1. P – Add a defender in each area to sustain intensity

2. P – Allow players to regulate tempo,by taking away verbal instruction


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

1.20x20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.Coach calls out a color

2.Players with the corresponding color run with the ball to the opposite side, turn and head back to their side

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Head down when playing the ball to ensure good contact

4.Play with the laces of the foot closest to the ball

Progressions:

P – Call multiple colors at the same time to make players make a decision on when to run with the ball and when to dribble


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1.30 x 20 yard area set up as shown

2.12 players (3 teams of 4, 1 team resting) set up as shown

3.2 yard deep target area, at each end of field

4.Supply of balls by coach at side of area

Instructions:

1.Teams play 4 v 4, to target zones

2.If player can dribble into target zone, they win the game, and must leave the ball in the zone

3.Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

4.Team who previously won must all retreat and touch cone in own target area before attempting to defend

5.Teams do not need to wait for other team to be ready, and can attack on transition immediately

6.If ball goes out, coach restarts by serving to player with most space in front of them

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Head up and observe situation

4.Head down when playing the ball to ensure good contact

5.Play with the laces of the foot closet to the ball

6.Fewest number of touches to cover the distance quickly

Progressions:

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score three points to win, thus allowing conceding team to remain on field, and transition quicker


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Movement
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Pass
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Dribble
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Pitch Line 4
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