Football/Soccer Session (Beginner): Jr ADP GU8 Summer Session 10 (Start Time: 2016-06-16 17:30:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

-all players

-area: centre circle

-players work in small groups from outside to inside the circle performing different ball mastery and 1v1 moves

Progressions/Variations:

-ball mastery - inside touches/inside-outside touches/sole rolls/toe-taps/pull-pushes

-turns - step-ons/u-turns/hook turns/drag-back

-moves - inside-outside cuts/fake take/circle take/pull-pushes

Coaching Points:

-lots of quality touches

-use both feet

-good control and tempo of moves

-accelerate after move


Football/Soccer Session Plan Drill (Colour): Technical Shooting

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Football/Soccer Session Plan Drill (Colour): Technical Shooting
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Technical Shooting (15 mins)

Organization:

Players divided into 4 teams

Every player has a ball

Players dribble into the center square after entering the square, they take a touch out of their feet and hit a driven shot into their goal. Game will last for 2 minutes and the team with the most goals will win. Then play again!

Coaching Points:

1) Head down at the point of contact

2) Non-kicking foot placed to side, slightly behind the ball

3) Ankle locked, toe down

4) Contact foot – laces (instep)

5) Body weight forward, chest and knee over the ball atcontact

6) Follow through landing on striking foot

Progressions:

Score on the other teams goal


Football/Soccer Session Plan Drill (Colour): 1v1 Shooting

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Football/Soccer Session Plan Drill (Colour): 1v1 Shooting
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1v1 Shooting (15 mins)

Organisation:

-10-12 Players

-Area: approx. 20x20 (adapt for numbers/abilities)

-See diagram for equipment and set-up

Split group into 2 teams. Place 10 balls in the centre zone. Attacking team has 10 attempts to score against the defending team. Attackers start inside the middle area, defenders on the outside of the playing field. They can choose to all go at the same time or individually, etc. If the defender wins the ball, they can dribble into the safety zones for a bonus point. Switch teams roles once sequence is complete.

Variations/Progrssions:

-you can also look for a team mate to create a 2vs1

Coaching Points:

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players/goals around them

-Quick decision-making

-Accurate finishing


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organisation:

-10-12 players

-25x25 area with goals set an extra 5 yards back

-See digram for equipment and set-up

5v5 SSG with 4 goals. Teams can score in any goal, but once they have scored in a goal, cannot return to that one until they score somewhere else first. The goals are set further back to encourage the players to shoot with more power.

Coaching Points:

-Awarness of space/players/goals around them

-Good communication

-Quick decision-making

-Accurate shooting


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