Football/Soccer Session (Moderate): 15.07.10 (Start Time: 2015-07-10 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (15 mins)

1. Warm up. Rozgrzewka (15')

a) Exercise on the move with or without the ball. Pass ball to Partner and Change square. Cały czas ćwiczymy. Po podaniu do drugiego kwadratu wbiegamy.

b) Pass, high intensity excersise and run to end line of other square, do an exercise and run back. Po podaniu przebiegamy do drugiego kwadratu i na linii koncowej wykonujemy ćwiczenie o zwiększonej intensywności i wracamy.

3. Bieg (20')

5x2'Ż, 2'Z


Football/Soccer Session Plan Drill (Colour): Forwards Run. Bieg Przodem.

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Football/Soccer Session Plan Drill (Colour): Forwards Run. Bieg Przodem.
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Forwards Run. Bieg Przodem. (30 mins)

2. Reactive Gears. Biegi (10'

3x 30s + 90s odpoczynku

1-trucht, 2- 75%, 3- 100%


Football/Soccer Session Plan Drill (Colour): Gra 8. 1v1 + 3v3.

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Football/Soccer Session Plan Drill (Colour): Gra 8. 1v1 + 3v3.
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Gra 8. 1v1 + 3v3. (20 mins)

4. Gra 8. 1v1 + 3v3 (20')

4x4' +1' odpoczynku

Players numbered 1-4. Players play 1v1 and 3v3 simultaneously. Pairs playing 1v1 chcange every minute. Numerujemy Zawodników 1-4 i grają jednocześnie 1v1 i 3v3. Co minutę zmieniamy pary grające 1v1


Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka

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Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka
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Tactics. Taktyka (15 mins)

5. Tactics 3v3. Taktyka 3v3 (15')

Press, cover and balance. Pressing, asekuracja i balans.


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Movement
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Pass
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