Football/Soccer Session (U16): G01 NPL - Technical turning - 26Sep16 (Start Time: 2016-09-26 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing (15 mins)

Circle Passing Exercise

Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions

Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.

Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.

Coaching Points

Accuracy/weight of pass | Communcation | Timing of Runs


Football/Soccer Session Plan Drill (Colour): Passing Pattern - Up Back Through

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Football/Soccer Session Plan Drill (Colour): Passing Pattern - Up Back Through
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Passing Pattern - Up Back Through (20 mins)

Passing Pattern - Up Back Through

Set up: Two channels 20-25 yards long with 3 yard gates on end.

Organization: Two players in center of each channel. 90 seconds per rotation

Activity: Players (1) on each opposite end of channel start with pass to highest player in channel (2) who lays the ball back to other central player (3). Player bends ball into path of player 1 who makes and overlapping run. Players 2 & 3 remain central and swtich roles.

Coaching Points

Technical passing - accuracy / weight / timing | Communication


Football/Soccer Session Plan Drill (Colour): Hornets

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Football/Soccer Session Plan Drill (Colour): Hornets
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Hornets (15 mins)

Hornets

Three teams of 4 players each

Attacking team (Blue) plays 4v2. Resting defenders (Red) at center cone. Transition team (Yellow) players in each empty quadrant.

After 5 passes or split attacking team can play to any transition team player to earn a point. The rest of the transition team joins that quadrant and new defenders enters area after previous defender returns ("touch up") to center.

If defender wins the ball, he/she keeps possession in same grid. Previous attackers must "touch up" on center cone before defensive pair presses.

Coaching Points

Transition! | Defensive communcation | Attack shape (find a clear line of sight to bal) | Passing technique


Football/Soccer Session Plan Drill (Colour): 4v4 Play

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Football/Soccer Session Plan Drill (Colour): 4v4 Play
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4v4 Play (20 mins)

Periodization (Cycle 1 - W5S1) - 20'

Games played 3v3/4v4. Field size(s) - 30x20/25x15

1-minute games x 6 repetitions with 1.5 minute rest x 2 sets

Coaching Points

Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)


Football/Soccer Session Plan Drill (Colour): Shooting Progression 1-3

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Football/Soccer Session Plan Drill (Colour): Shooting Progression 1-3
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Shooting Progression 1-3 (15 mins)

Shooting Progression 1-3 Combination

Player 1 passes to 2. Player 2 sets 3. Player 3 shoots. All 1 touch. Rotation - follow your pass

Progression 1: All passes on the ground

Progression 2: Player 2 clips ball for a volley

Coaching Points

Weight of pass | Timing of run | Shooting technique (plant foot, ankle locked, follow through)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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