Football/Soccer Session (Moderate): 15.07.14 (Start Time: 2015-07-14 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.

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Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.
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3 Cone and sprint. 3 pachołki i sprint. (30 mins)

1. MARC 11+ (20')

2. 3 Cone and sprint. 3 pachołki i sprint (10')

4x4

a) sprint to 2, backpedal to 3. Sprint do 2, tyłem do 3,

b) sprint to 2, shuffle to 3. Sprint do 2, bokiem do 3


Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.
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Rondo 3v1. Dziadek 3v1. (10 mins)

3. Rondo 3v1. Dziadek 3v1 (10')

Can only run outside square. Bieg za kwadratem.


Football/Soccer Session Plan Drill (Colour): Gra 51. 6v6 through ball. 6v6 podanie prostopadłe.

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Football/Soccer Session Plan Drill (Colour): Gra 51. 6v6 through ball. 6v6 podanie prostopadłe.
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Gra 51. 6v6 through ball. 6v6 podanie prostopadłe. (30 mins)

4. Gra 51. 6v6 through ball. 6v6 podanie prostopadłe (30)'

4x6' + 2' odpoczynku.

After 5 passes you can pass to a Player, who makes a run outside the square. Offside rule apllies. Po 5 podaniach można podać piłkę do Zawodnika, wybiegającego za kwadrat.


Football/Soccer Session Plan Drill (Colour): Gra 14. 1v1 + side. 1v1 + boki.

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Football/Soccer Session Plan Drill (Colour): Gra 14. 1v1 + side. 1v1 + boki.
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Gra 14. 1v1 + side. 1v1 + boki. (10 mins)

5. Gra 14. 1v1 + side. 1v1 + boki (10')

4x1' + 1' na boku.

a) 1v1 plus everyone on the sides. 1v1 i można grać z każdym na boku x2,

b) 1v1 plus only your team. 1v1 i gramy tylko ze swoimi x2.


Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.
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Playing out from the back. Wyprowadzenie piłki. (20 mins)

6. Playing out from the back. Wyprowadzenie piłki (20')

1 CB in the middle. 1CB and 1CM on the outside. On the halfway line RLB and 2CM. When we take the ball out 1 RLW or SC come for the ball. If RLW then 1 RLB goes up front, the other comes central. If SC, then CM goes up top. Try to get at least 5 players in the middle zone. 1 ŚO na środku, po bokach 1 ŚO i 1ŚP. Na połówce PLO i 2 ŚP. Po wyprowadzeniu piłki przez ŚO lub ŚP, 1 PLS lub N przychodzi po piłkę. Jeśli zrobi to PLS to na Jego miejsce wchodzi PLO, a drugi schodzi do środka. Jesli wyjdzie N to na Jego miejscie idzie ŚP. Staramy się, żeby w środkowej strefie znalazło się co najmniej 5 Zawodników.


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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