Football/Soccer Session (Moderate): Shooting - long and quick

Profile Summary

David Addison
Name: David Addison
City: Seattle
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up after technique

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up after technique
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up after technique

Warm up after technique

Dynamic warm-up: high knees, open/close the gate, high kicks, and end with full shooting form.

Start with easy strike throughs with quick pass, trap and shooting. Follow your pass to where the goal is shown and receive the next shot from the person behind you.

-master quickness and power of shooting. Work on quick release of shot after trapping.

Cone 1(1C-1P) coach passes to shooter who takes immediate shot - no trap.

Cone 2(2C-2P) shooter traps and immediately shoots - focus on proper first touch, footwork to prep for shot and quickly getting the shot off.

Cone 3(3C-3P) through-ball is played to running shooter, outside of right foot touch into space, shoot on the run.


Football/Soccer Session Plan Drill (Colour): 1v1 FBA to goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 FBA to goal
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 FBA to goal

1v1 FBA to goal

1v1 fast break attack to goal. Attacker immediately becomes defender after the play finishes. Defender gets ball.

play two games of this to increase repetitions


Football/Soccer Session Plan Drill (Colour): Buffer zone long shot

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Buffer zone long shot
Save Image: Football/Soccer Session Plan Drill (Colour): Buffer zone long shot

Buffer zone long shot

3v2 in each grid with a 7-yard buffer zone where defenders cannot enter. Defenders pass the ball up to the point forwards, who lay the ball off for defenders to shoot.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
To link this page so that even non-Members can see it, copy paste this URL