Football/Soccer Session (Difficult): Fitness Training 4/26

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Twice a week

Agility and Speed with the ball

Three stations - Full recovery between runs at least 1:3 work to rest ratio

1st station cones (any object can do if cones aren't available) 18" apart into a 10yd sprint 3 reps of 15

2nd station Cones are set 5yds apart into a 10yd sprint 3x 15

3 Cones set up 10yds apart 3 x15 sprints


Football/Soccer Session Plan Drill (Colour): Possession Endline Game

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Football/Soccer Session Plan Drill (Colour): Possession Endline Game
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Possession Endline Game (20 mins)

Possession Endline Game (15 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate


Football/Soccer Session Plan Drill (Colour): Endurance Ball Work

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Football/Soccer Session Plan Drill (Colour): Endurance Ball Work
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Endurance Ball Work (20 mins)

Endurance Ball Work (15 min)

Set Up: Area set up as above area can be adjusted depending on age and ability.Both teams start at the same time running with the ball when they reach the first shaded area they will perform different skills and ball manipulation these will change every time they start again in the centre place a cone were players must perform a skill and change side make sure you change teams around

Coaching Points: runnining with the ball, ball mastery , endurance, dribbling, control


Football/Soccer Session Plan Drill (Colour): Developing fitness

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Football/Soccer Session Plan Drill (Colour): Developing fitness
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (40 mins)

Expanded Sm Sided Game/Fitness (20 min)

Set Up

Set-up a pitch suitable for a SSG 6 v 6.

Split players into two teams.

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.

Progression to 6 v 6 no restrictions (20 min)


Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Learning Objectives

Technical Physical
Warm-up

Dynamics (15 mins)

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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