Football/Soccer Session (Difficult): Prehab Introduction Warm Up Variation (Start Time: 2016-01-20 21:00:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prehab Introduction Warm Up Variation

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Football/Soccer Session Plan Drill (Colour): Prehab Introduction Warm Up Variation
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Prehab Introduction Warm Up Variation

DRILL 1 (5 mins)

Split into 2 Groups. A range of Dynamic Explosive Prep Movements. Groups start on opposite sides and cross over past each other each lap.

DYNAMIC STRETCH (2 mins)

PREHAB EXERCISES - INTRODUCTION (8 mins)

Upright Bear Crawl

Standing Bodyweight Deadlift Hang

RDL Squat w/ Ball Extension

Single Leg Extensions (hands squeeze on Hamstrings)

Overhead Squat (arms extended)

Plank Single Leg Lifts on the Ball

Side Plank w/ High Knee Hip Rotation


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