Football/Soccer Session (U12): Receiving to Turn (Pressure behind)

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Pro-Club: Red Bulls New York Academy

Dino Hamzic, Adult Member

Profile Summary

Dino Hamzic
Name: Dino Hamzic
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

-Two Seperate Dynamic Warmups

Dynamic Warmup A

-Two lines

-Each line is made up of cones 4 steps apart each

Dynamic Warmup B

-Six cones set up 1/2 step apart each

Each exercise is performed twice

Instructions:

Dynamic Warm up A

-Jog x2

-High Knees x2

-Butt Kicks x2

-Two Step Shuffle x2

-Two Step Shuggle Backwards x2

-Open the Gate x2

-Close the Gate x2

Dynamic Warm up B

-Shuffle between cones x2

-Both feet in and over going forward x2

-Both feet in and over going sideways

Coaching Points:

-Proper body mechanics for each movement


Football/Soccer Session Plan Drill (Colour): Unopposed-Receiving, Pressure from Back

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Football/Soccer Session Plan Drill (Colour): Unopposed-Receiving, Pressure from Back
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Unopposed-Receiving, Pressure from Back (30 mins)

Organization:

-2 to 3 frields each measure 15 yards by 20 yards

-4 players per group

Instructions:

-Player B in middle checks backwards

-Then comes forward towards player A

-As they are checking forward and calling for the ball the player A will pass the ball.

-Player B takes ball with inside or outside of foot spin

-Once they have turned they dribble to emd line perform U-Turn

-Then player B will go 1v1 versus A to perform inside/outside or inside scissor move

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball being passed

-Weight on the pass

-Outside of foot spin away from ball

-Creating Space front/back

-Quality of moves

Progressions:

A vs B live on B turns


Football/Soccer Session Plan Drill (Colour): Semi Opposed- Receiving player on back

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Football/Soccer Session Plan Drill (Colour): Semi Opposed- Receiving player on back
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Semi Opposed- Receiving player on back (20 mins)

Organization:

-Same Set up as before

-Add 2 players D&C

Instructions:

-Now defender C add semi pressure without stealing the ball

-D runs sto either end of the side line

-B must turns on the opposite way of D

-B now try to beat D on the end zone line while D trying to apply pressure back

-B perform U turn pass to D who receive and turn play 1v1 vs A

-Rotation:Player A-C-B-D

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-Quality of passes

Progressions:

-D stay high on check on either side

-B spin pass to D ang go 2v1 vs C to pass back to A


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (30 mins)

Organization: 6 Players per group 2 teams

Instructions:

-Players jog in the middle

-Coach call a color Pinnies

-That player check in to beat opposite players

-3 points for scoring on turn, 2 for turns and dribble and 1 for using support player 2v1If pPla

-Defender is live on second touch/ can play back to teammate

-Player has options to use passing player as support after trying to turn

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-Quality of passes

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

- 3 Teams of 4v4+1

-Winner stay, looser out 3' game

Instructions:

Ball starts in the middle. Team in possession must find both end zones before someone in the end zone can score by rolling their defender and scoring in the goal behind them.

Defenders are only allowed to tackle after the forwards first touch.

Coaching Points:

Decision of when to spin defender v. hold the ball up

Check to the ball

Arm out - feel for defender

Check shoulder - know where he is

End product

Progressions:

Passing player join 2v1


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

-3v3 or 4v4 tournament

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-No defender on try to turn right away


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Movement
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Custom Movement
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Pass
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Dribble
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