Football/Soccer Session (Moderate): Technical Warmup

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Luke Enna, Adult Member

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Luke Enna
Name: Luke Enna
City: Redondo Beach
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Player 1 works side to side on the cones doing technical work.

one touch inside back to 3; 2 touch back to 3. laces volley, inside foot volley, thigh foot, chest foot, header, foot foot. Always play back with foot furthest from the cone (defender).

Player 2 works inside of the triangle on technical touches.

1) 2 toe touches roll, then back

2) 2 foundations roll, then back

3) inside out

4) inside inside cruyff

5) step overs

6) pocket turn (L turn)

7) Repeat above as needed

Do either 10 reps or go for set time. Rotation is 1,2,3.


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