Football/Soccer Session (Advanced): Intensive 1 Hour Futsal Training

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Core Foot Skills

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Core Foot Skills
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Warm-Up: Core Foot Skills (15 mins)

ORGANIZATION:

Core Footwork moves - 1 ball/player in 5 x 5 yd grids

- All surfaces

-Start with 50 touches right foot - high pace 30 secs, low pace 60 secs

-Progress to 50 touches left foot - high pace 30 secs, low pace 60 secs

-Progress to 100 touches (both feet)

-Progress to core moves (fast paced) in corners of grid

COACHING POINTS

1) Correct body shape - ball to side, 1 step away

2) Quick foot speed

3) High intensity


Football/Soccer Session Plan Drill (Colour): Technique: Juggling/Ball-Striking

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Football/Soccer Session Plan Drill (Colour): Technique: Juggling/Ball-Striking
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Technique: Juggling/Ball-Striking (15 mins)

ORGANIZATION

Juggling using multiple surfaces and shooting into goal-above ground level

Make it competetive ie 1st player to score 10 goals successfully

COACHING POINTS

1) Good control (balance/technique)

2) Clean contact on ball-let it drop low before striking

3) Head steady

4) Good focus for accuracy


Football/Soccer Session Plan Drill (Colour): Technique: Dribbling/Turning/Passing

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Football/Soccer Session Plan Drill (Colour): Technique: Dribbling/Turning/Passing
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Technique: Dribbling/Turning/Passing (15 mins)

ORGANIZATION

Intensive dribbling/passing/turning activities

COACHING POINTS

Close control

Head up - drive into open space

Quality passing technique using benches

Sharp turns-go in slow, accelerate out fast


Football/Soccer Session Plan Drill (Colour): Small-Sided Games

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Football/Soccer Session Plan Drill (Colour): Small-Sided Games
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Small-Sided Games (15 mins)

GAMES

Players rotate through 1v1, 2v2 and 3v3 SSG's


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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