Football/Soccer Session (Moderate): Introduction to Speed of Play (Start Time: 2013-07-16 18:00:00)

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Trenton Frederick, Adult Member

Profile Summary

Trenton Frederick
Name: Trenton Frederick
City: Winter Garden
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Crew Individual Dribbling

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Football/Soccer Session Plan Drill (Colour): Crew Individual Dribbling
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Crew Individual Dribbling (20 mins)

3-4 Groups (Depending on Numbers)

Set-Up: 2 Poles per group 12 yards apart

Players do all work going toward far pole & dribble normal on the way back (active rest)

1. Dribble every touch (Right foot x2, Left foot x2)

2. Inside/Outside (Right foot x2, Left foot x2)

3. Toe Touches forward (Right foot x2, Left foot x2, both feet x2)

4. Toe Touches backward (right foot x2, Left foot x2, both feet x2)

5. Slalom x2 (inside R, outside L, inside L, outside R)

6. V-Cut (Pull back opposite foot x2, Pull back same foot x2)

7. Slalom x2 (inside R, outside L, outside L, inside L, outside R, outside R)

8. V-Cut (Pull back opposite foot, opposite foot x2) (Pull back same foot, same foot x2)


Football/Soccer Session Plan Drill (Colour): Speed of Play Warm-Up

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Football/Soccer Session Plan Drill (Colour): Speed of Play Warm-Up
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Speed of Play Warm-Up (15 mins)

Groups of 4 : Cones 3-5 yards apart

Outside players are kneeling, Center Player is standing with ball in hands.

Player 1 rolls ball to Player 4 who 1 touches back with right foot.

Player 2 tosses ball for a header from Player 4.

Player 3 rolls ball to Player 4 who 1 touches back with left foot.

Repeat. Player in middle works for 1 1/2 minutes.


Football/Soccer Session Plan Drill (Colour): Speed of Play Warm-Up 2

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Football/Soccer Session Plan Drill (Colour): Speed of Play Warm-Up 2
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Speed of Play Warm-Up 2 (15 mins)

Groups of 4 : Cones are 5 yards apart

Players 1 & 2 start with the ball.

Player 2 makes first pass to Player 4 who plays 2 touch to get the ball to player 3.

Player 1 makes second pass to player 4 who plays 2 touch to get the ball to player 2.

Player 3 makes third pass to Player 4 who plays 2 touch to get the ball to player 1.

Repeat.

Player in middle works for 1 1/2 minutes.


Football/Soccer Session Plan Drill (Colour): Individual SPOA with SOP

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Football/Soccer Session Plan Drill (Colour): Individual SPOA with SOP
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Individual SPOA with SOP (20 mins)

Groups of 5 : Setup is 12 x 12 : 4 players on outside cones & 1 player in the middle : 2 balls on outside.

Player 1 plays ball to player 5 in the middle who has 2 touches to receive and play pass to player 3 on cone directly across from the cone ball was originally played from.

Player 5 turns towards player 2 who plays ball into player 5 in the middle who has 2 touches to receive and play pass to player 4.

Player in the middle works for 1 1/2 minutes.

Focus: to play as quick as possible but to play accurate passes with a good first touch receiving ball with your back foot.


Football/Soccer Session Plan Drill (Colour): SPOA with SOP

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Football/Soccer Session Plan Drill (Colour): SPOA with SOP
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SPOA with SOP (20 mins)

Groups of 5 - Grid set-up is 12 x 12 - 4 players on outside cones, 1 player in the middle. 2 balls with players 3 & 4.

Player 3 passes ball to player 5 who stops ball dead. As soon as player 3 passes ball they start run towards player 5 to follow their pass and have 1 touch to play diagonally to player 2. After passing to player 2, player 4 turns towards player 3 (right) to repeat process with player 3.

After middle player receives ball they take place of player who passes them the ball.


Football/Soccer Session Plan Drill (Colour): End Zone SPOA

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Football/Soccer Session Plan Drill (Colour): End Zone SPOA
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End Zone SPOA (20 mins)

Set-Up: 30x30 with 2 5x30 end zones

3 teams of 5 players. Each team has a player in each end zone. 3 players from each team in middle of field.

End zone players can move anywhere in their end zone.

Ball must go through all players before reaching the next end zone.

First team to 6 points wins. Receive a point by going from 1 end zone to the next.


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Movement
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Pass
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Dribble
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