Football/Soccer Session (Beginner): NTSC 2005B - Gym Session - Shooting & Finishing

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Andy King, Adult Member

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Andy King
Name: Andy King
City: Toronto
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Handball - 4v4

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Football/Soccer Session Plan Drill (Colour): Handball - 4v4
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Handball - 4v4 (10 mins)

Set Up:

Full gym floor, play 4v4/5v5 depending on numbers. Create 3 teams & play quick games of 'first goal wins' or 2 minutes before switching.

Instructions:

Players play handball to create opportunities to score in either net. The final touch must be a header, volley or half volley.

** Throws must be correct throw-in technique. If not, possession changes hands. **

Players must move ball quickly, add a time limit of 3 seconds. Add neutral player to give more scoring opportunities.


Football/Soccer Session Plan Drill (Colour): Ball Mastery - Technical Square

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Football/Soccer Session Plan Drill (Colour): Ball Mastery - Technical Square
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Ball Mastery - Technical Square (10 mins)

Set Up:

Set players up in pairs around the edge of the gym.

Instructions:

On coaches command, first player makes their way to the centre performing a certain skill (aerial or on the ground), once they reach the centre, they must pass the ball back to their partner (be creative: Back Heel, over head pass, throw-in for partner to control etc).


Football/Soccer Session Plan Drill (Colour): Technical Aspect - Finishing

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Football/Soccer Session Plan Drill (Colour): Technical Aspect - Finishing
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Technical Aspect - Finishing (15 mins)

Set Up:

Use full gym floor, put in a half way line (should be marked). Put 3 mini goals on each end. 4 balls in total, 2 for each team. Play 4v4 with one team sitting out. Rotate every 2 mins, winner stays on (players tally up collective score by adding up individual tally).

Instructions:

Free flowing game, players can only operate in their own half. When they are in possession of a ball, they must try to score by striking into one of the mini nets. Players may move wherever they like inside their own half or pass the ball to a teammate in a better position.

Coaching Points:

- Good First Touch

- Look at target before striking

- Head, chest, knee over the ball to keep ball low

- Choice of shot (driven, passed shot, chip) - talk through when/where/why

Progression:

One player stays in the opponents half as a 'sniffer', can put pressure on players & sniff for loose balls.


Football/Soccer Session Plan Drill (Colour): Futsal - 4v4

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Football/Soccer Session Plan Drill (Colour): Futsal - 4v4
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Futsal - 4v4 (25 mins)


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