Football/Soccer Session (U9): Dribbling to Pene (Push and Run)

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Christopher Dailey , Adult Member

Profile Summary

Christopher  Dailey
Name: Christopher Dailey
City: East Windsor
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: 2 teams make a line on arc, alternating colors in line. Coach has all balls.

Instructions: Lightning. Team has keeper in goal and coach serves opposite color for 1x shot to score. If player scores, he returns to back of line, next in line is goalkeeper and coach serves next player. If player misses, he hurries to goal to ready for next shot. Goalkeepers scored upon are out. They go behind goal and can catch lofted ball to return.

Coaching Points: Locked ankle, chest over the ball, follow through to target, plant foot next to ball.

Progressions: weak foot


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization: All players have a ball, pair up (3s ok) and be sure to have players across at each end separated by a central cone.

Instructions: 1 at a time, dribble at cone and execute push and run.

Coaching Points: Messi approach, outside push with appropriate foot and weight, quick acceleration to regain possession and cut defender.

Progressions: 1v1s


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1 (15 mins)

Organization: 24x15, defenders have balls to start.

Instructions: 2v2s dribble and control in target zone to score 1 point. Defender serves to attack to begin 2v2.

Coaching Points: Previous. Creating 1v1 space and within reach of pass. Hitting teammate when unmarked.

Progressions: 1 pass before scoring


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 30x40, 3v3s

Instructions: 1 point for goal if shot was inside penetration zone.

Coaching Points: Previous, mobility and angle in support.

Progressions: all players in pene zone to score.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization: 6v6 half field with keepers

Instructions: Play ball!

Coaching Points: Previous

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble
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