Football/Soccer Session (Beginner): U10 session 2, phase 2, dribbling

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Alex Sabatini, Adult Member

Profile Summary

Alex Sabatini
Name: Alex Sabatini
City: kleinburg
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Unoppossed Dribbling

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Football/Soccer Session Plan Drill (Colour): Unoppossed Dribbling
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Unoppossed Dribbling (20 mins)

Organisation:

Area takes place in a 20 x 20 grid. Players will work in groups of 3 - 4.

Player A passes to player B and then passively jogs towards him(20%). Player B will then execute a coerver manipulation and dribbles to the end of the line. Rotation: Player A becomes player B, player C becomes player A, player B end of line.

Manipulations:

Scissor with right foot (4 min)

Scissor with left foot (4 min)

Right shoulder lunge (4 min)

Left shoulder lunge (4 min)

Coaching points

Touches get smaller as player approches defender

Distance of execution 1-2 yds from def

eye on ball on execution

change of speed


Football/Soccer Session Plan Drill (Colour): 1 v 1 duel

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Football/Soccer Session Plan Drill (Colour): 1 v 1 duel
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1 v 1 duel (15 mins)

Organisation:

Activty takes place in an area of 20 x 8. Make 2 of these areas.

Blue start as defenders and line up at side gate with a ball each and the Red start as attakers and line up blue gate.

Player A dribbles and stops the ball in front of the attacking player B. He/she then runs through gate and looks to recover. As soon as Player A has stopped the ball, player be runs to gain possession of the ball and seeks to dribble through one of the end red gates.

If Player A wins the ball he/she seeks to return it to C who functions as the target player or must shield the ball for 3 seconds upon gaining possession.

Max 12 seconds..

Switch roles every 3 minutes..

Coaching points...

dribbling key points as in session 1 +:

If beyond defender , cut across his/her recovery path

raise and straighten your arm to hold off recovering defender.


Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2 (20 mins)

Progression..

Same as Above except 2 v 2 ..

A second attacker joins red, and a second blue joins to make a 2 v 2

If Blue wins the ball they drible over the endline..


Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 ssa

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 ssa
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4 v 4 + 2 ssa (20 mins)

Organisation

In the 20 x 20 area at Trio play 4 v 4 + 2 neutrals

Teams seek to keep possession with the help of the neutrals and score a point by dribbling through a gate.

Possible progressions:

-player must make a pass to a teammate after dribbling through a gate before they can attack another gate for a point.

-play even numbers

-team must make "x" amount of passess before they can dribble through a gate.

Coaching points

Dribbling: Visual cues- Are you 1 v 1.. is their space and a gate in behind the defender that you can attack?

-dispersal/width

-depth/support

-movement/mobility

-Creativity

-3 p's


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Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Pitch Line 1
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