Football/Soccer Session (U10): Receiving pass, from straight, pressure.

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball mastery/receiving the ball

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Football/Soccer Session Plan Drill (Colour): Ball mastery/receiving the ball
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Ball mastery/receiving the ball (15 mins)

Ball mastery - players to practice turns / ball juggling.

Receiving the ball - Players to work on receiving the ball from a partner. Moving to the ball and changing direction quickly to touch a cone on the outside before dribbling the ball back in and passing it to a free player.


Football/Soccer Session Plan Drill (Colour): Passing/receiving

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Football/Soccer Session Plan Drill (Colour): Passing/receiving
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Passing/receiving (15 mins)

Organization:

1. 15x30 grid

2. Four players per grid

3. One ball for each grid.

Instructions:

1. Ball starts with the 2 players as above. Play into middle and follow your pass. Player in middle to receive, turn and pass ball to opposite player. Free play first.

2. Introduce turns: Inside spin, outside spin, Moving Cruyff.

Coaching Points:

Check to the ball, use arms to feel for defender.

Inside Spin: Take ball with inside of front foot across body, quick turn (1 touch) end product

Outside Spin: Take ball with the outside of the foot across the body, quick turn (1 touch) end product.

Cruyff: Take ball with inside of the back foot, quick turn (1 touch), end product.

Progressions:

1. Semi Opposed

2. fully oppposed, points.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.30 x 20 yard area set up as shown

2.12 players (3 teams of 4, 1 team resting) set up as shown

3.2 yard deep target area, at each end of field

4.Man marking

Instructions:

1.Teams play 4 v 4, to target zones, can only steal the ball from your partner

2.Start with pass in from side. If player can turn and dribble/pass into target zone, they win the game, and must leave the ball in the zone

3.Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

4.Team who previously won must all retreat and touch cone in own target area before attempting to defend

5.Teams do not need to wait for other team to be ready, and can attack on transition immediately

6.If ball goes out, coach restarts by serving to player with most space in front of them

Coaching Points:

1. Head up and observe situation, look for the space to turn.

2. Help the player turn with a good pass to the foot closest to space.

3. Communication - turn/man on.

Progressions:

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score 3 points to win, thus allowing conceding team to remain on field, and transition quicker / match players up against each other differently.

P.Take off man mark restriction


Football/Soccer Session Plan Drill (Colour): 3v3 scrimmage

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Football/Soccer Session Plan Drill (Colour): 3v3 scrimmage
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3v3 scrimmage (20 mins)

Organization:

Mini tournament. 4 teams of 3. UEFA Champions League.

3v3 scrimmage

Instructions: 3 goals if the team scores in the goal. 1 goal if you stop the ball on the opposition end line. Short games.

Coaching Points: As seen in game.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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