Football/Soccer Session (Moderate): 15.05.20 UKS12 Indywidualny 02. (Start Time: 2015-05-20 14:20:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Quick feet and passing.

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Football/Soccer Session Plan Drill (Colour): Quick feet and passing.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Quick feet and passing. (25 mins)

1. 600T

2. Quick feet and passing. Szybkie nogi i podanie. (15')

a) Rins, Rins. Pwew, Pwew,

b) Rout, Rins. Pzew, Pwew,

c) Pins, Lins. Pwew, Lwew,

d) Pins, Pout. Pwew, Pzew


Football/Soccer Session Plan Drill (Colour): Step overs. Nad piłką.

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Football/Soccer Session Plan Drill (Colour): Step overs. Nad piłką.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Step overs. Nad piłką. (15 mins)

3. Step overs. Zwody nad piłką (15')

a) step over. Nad piłką,

b) double step over. Podwójnie nad,

c) Rins. P(od zew),

d) Rover, Rins. P(nad, od zew),

e) Rover, Lins. P nad, L (od zew),


Football/Soccer Session Plan Drill (Colour): Główkowanie do bramki.

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Football/Soccer Session Plan Drill (Colour): Główkowanie do bramki.
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Główkowanie do bramki. (15 mins)

4. Defensive heading and heading to goal. Główkowanie w obronie i do bramki. (15')

Sit down header, get up then. Uderzenie głową z siadu, potem:

a) head over the goal, as far and high as you can. Uderzenie głową nad bramką, jak najwyżej i jak najdalej,

b) head to goal. Uderzenie głową na bramkę.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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