Football/Soccer Session (U13): B10W

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm Up
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Juggling Warm Up

Organization:

Small groups 2,3 or 4's with 1 ball for each group

Instructions:

Juggling games to start to pump blood around the body and get touches on the ball

Coaching Points:

N/A

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Dynamic Warm up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm up
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Dynamic Warm up

Organization:

2 lines, dynamic warm up

Instructions:

Players perform dynamic movements synchronized to help get them physically ready for practice.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): untitled

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Football/Soccer Session Plan Drill (Colour): untitled
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untitled

Organization:

6 cones, 3 lines, 1 passing player, 1 receiving player, 1 defender, 1 target player

Instructions:

Passing player plays into receiving player who turns with pressure tight, once this happens they play to the target player and then defend. The defender transitions and becomes a support player. The target player combines with the support player to beat the defender.

At this stage the defender is semi-opposed (dance partner).

Coaching Points:

1. Commiting defender

2. Surface playing with

3. Angle/distance of support

4. Playing with correct surface if passing the ball

Progressions:

1. Passing player now defends once the target player gets the ball back after the give and go

2. After receiving player passes they can also defend


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

Instructions:

Passing player plays into receiving player who has pressure tight, the receiving player rolls the defender and attacks the next zone where their is a 2 vs 2 (creating a 3 vs 2). The attackers are trying to score, the defenders are trying to win the ball and find the passing player who is now there target player.

Coaching Points:

1. Movement of forwards (get wide to split centre backs)

2. Positive attitude to shooting

3. Finding open player

4. Weight and timing of pass for speed of play

Progressions:


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Movement
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Custom Movement
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Pass
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Custom Pass
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