Football/Soccer Session (Moderate): RHS - Regen & Build Up

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Recover from game

~ Technical work on passing, heading and 1v1's


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Jog for 5 minutes

Yoga


Football/Soccer Session Plan Drill (Colour): 3v2+GK

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Football/Soccer Session Plan Drill (Colour): 3v2+GK
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3v2+GK

Setup:

Teams of 3

3 fields of 15x15

Activity:

When in possession try to score. Ball must score below knees.

When defending, one player MUST be on the goal line.


Football/Soccer Session Plan Drill (Colour): Build up one side - 5v3

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Football/Soccer Session Plan Drill (Colour): Build up one side - 5v3
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Build up one side - 5v3 (30 mins)

Setup:

1/2 field split into vertical halves

2 teams

GK(s)

Activity:

Ball starts with goal kick.

Attacking team scores by dribbling ball across half line.

Defending team scores by getting ball into GK hands (1 bounce or less).

Rotate right side and left side reps (one side recovers while other goes).

Progression:

+ Add more defenders until it's 5v5 (use GK to create 6v5)

+ Progress to 10v10, but defenders are locked into their half

Coaching Points:

~ 2 touch rhythm

~ Inside/outside/inside patterns (use angles)


Football/Soccer Session Plan Drill (Colour): 6v6+6

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Football/Soccer Session Plan Drill (Colour): 6v6+6
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6v6+6

Setup:

Teams of 6

40x40 field

Activity:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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