Football/Soccer Session (U10): EMERSON U9 GIRLS DRIBBLING MOVES(feint/double feint)

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): main theme 1

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Football/Soccer Session Plan Drill (Colour): main theme 1
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main theme 1

Organization:30x30 grid 2 group of 4 players defender (cone) in middle

Instructions:

Player dribble up to cone and perform the feint or double feint.

One player go at a time so that you can go either left or right.

Coaching Points:

Messi touch up to cone

head up to observe target

FEINT:

Lean to one side dropping your shoulder

Plant the same side foot to the side of the ball

Take the ball away with the outside of the opposite foot

DOUBLE FEINT:

Lean to one side dropping your shoulder

Lean to the opposite side taking the opposite foot past the back of the ball

Take the ball away using the outside of foot that started the movement

Progressions:


Football/Soccer Session Plan Drill (Colour): main theme 2

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Football/Soccer Session Plan Drill (Colour): main theme 2
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main theme 2

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

1. White team attacks the goal and then defends, as soon as the

ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you gave to beat the player or can you just create space to

get shot at goal.

2. Quick transition after possession is turned over.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

30x20 yard area

2 teams of 3v3 (Plus GK, if available)

Instructions:

- Regular scrimmage game

- NO forwad passes

Coaching Points

- Ronaldo or Messi Touches

- Recognize space


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Custom Movement
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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