Football/Soccer Session (U7): Freehold Dribbling (Start Time: 2016-07-25 23:55:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

On Arrival:

Juggling - Ladders Challenge

Organization:

1 Player, 1 ball

Instructions:

Players will listen to the coach instruction and perform the touches on the ball

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:

- Do intermittant SAQ movements around the area without the ball.


Football/Soccer Session Plan Drill (Colour): dribbling thru the gates

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Football/Soccer Session Plan Drill (Colour): dribbling thru the gates
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dribbling thru the gates (20 mins)

Organization: Have different colors cones inside a grid. All players will have a ball at thier feet. Depending on the numbers you could have 1 or 2 teams

Instructions: All players have a ball. All players will run through the different gates and score points. This exercise will go for 2 minutes with different progressions. Such as dribbling with the outside/inside and lace.

Coaching Points:

-close dribbling

-every step will be a touch on the ball

-touch the ball with any part of the foot (inside, outside, laces)

-field awareness such as vision of opponents, open spaces.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed (15 mins)

Organization:

-Two channels

-Cones at halfway mark

Instructions:

-A) Dribble towards cone and perform move:

Scissors/Double scissors, Roll step

- After move go right and finish on other side

Coaching Points:

-Refer to previous

-Messi touches towards defender (cone)

-Correct timing and execution of move

-Change of speed into space

Progressions:

B) Remove center cone. Players with balls on one side play a pass into other side. After first touch of receiving player, passing player will shadow defend


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed (15 mins)

Organization:

-Two channels

-Two goals per side

-Balls in one side

Instructions:

-Players with ball play a pass into receiving player and defend them after their first touch

-Attacker is looking to perform a move to get past defender and dribble through one of the gates

-If defender recovers the ball, they will try and go to one of their two gates as well

Coaching Points:

-Refer to previous

Progressions:

Regression: Defender must stay on the middle line (blue cones)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Create space as a team

- When to dribble (1v1) and when to pass (numbers down)

- Where to dribble

- Supportng players, create space


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Movement
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Custom Movement
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Pass
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Dribble
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