Football/Soccer Session (U9): Cheetahs U9 Girls: Session 1.2: Dribbling (Start Time: 2016-09-10 16:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery
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Warm Up - Ball Mastery (10 mins)

Speed, Agility, Quickness done for 10 minutes prior to ball mastery.

- Players dribble freely in space looking to perform tasks given by coach.

Messi - Dribbling looking for gaps between other players who are defenders (small touches, pinky toe, head up as much as possible)

Xavi - Whenever space isn't available looking to change direction (ball out of feet so can pick head up immediately)

Ronaldo - Looking to dribble where there is lots of space ahead of him (bigger touches, pick head up on touch, laces of foot nearest ball). Have adjacent space to sprint into and then sprint back into original area

Scissors - Once players have identified space, they perform scissors before taking their bigger touch into the space.


Football/Soccer Session Plan Drill (Colour): dribbling unopposed

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Football/Soccer Session Plan Drill (Colour): dribbling unopposed
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dribbling unopposed (10 mins)

Organization: Each player with a ball.

Instructions: Players try to dribble through cones for a point in under (30,45,60,75,90) seconds.

Coaching Points:

-messi touches to keerp the ball under control

-keep your head up as you dribble

-look to change pace as you get through gates.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Unopposed)
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Main Theme - Attacking 1v1 (Unopposed) (10 mins)

Organization: 8 x 20

- Players begin on endline as shown on left

-Every other player with a ball in progression 2

Instructions:

- Player A dribbles towards PUG goal, perform the given move / technique (feint / scissors), joins end of opposite line.

- Player B begins on Player A's eye contact after coming out of move.

Player B starts dribbling with messi touches towards the middle of the grid. Player C starts to walk slowly/speed walk/run towards player with the ball. Player B must time their move to get around advancing player without touching them.

Coaching Points:

1. Controlled approach driving at defender's front foot.

2. Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

3. Body shape - low centre of gravity

4. Eyes up, identication of space, change of speed, appropriate angle taken for next movement

Progressions:

- Remove extra balls, players must pass coming out of move.

- Remove middle cone, partners perform skills on each other (passive pressure)


Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Opposed)
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Main Theme - Attacking 1v1 (Opposed) (20 mins)

Organization:

12 x 20 (Players as shown)

Instructions:

- Defender (blue) passes / serves to attacking (white).

- Attacker scores by passing into goals or dribbling through gates

- Defender scores by stealing ball and scoring

- Players switch lines

- First player to 10 wins, switch fields.

Coaching Points:

1. Controlled approach driving at defender's front foot.

2. Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

3. Body shape - low centre of gravity

4. Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.


Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme - Attacking 1v1 (Opposed)
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Main Theme - Attacking 1v1 (Opposed) (20 mins)

Organization:

15 x 20 (Players as shown)

Instructions:

- coach calls out gate color

- First player from each team runs through the gate called.

- Coach plays ball out to either player

- Play 1v1 to goal.

- Multiple groups going at given time to increase obstacles / decrease rest time.

Coaching Points:

1. Quality of first touc / Controlled approach driving at defender's front foot.

2. Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

3. Body shape - low centre of gravity

4. Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.

5. Quality of next movement


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
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3v3 Tournement (30 mins)

Organization:

- 2 fields, 3v3

Instructions:

- Round robin tournement, 4 Teams.

- 3 pts for win, 2 pts for tie, 1 pt for loss

- Bonus points awarded for exceptional 1v1 attacking / first group back after game ends / soccer trivia


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Movement
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Custom Movement
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Pass
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Dribble
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