Football/Soccer Session (U18): week 30 u18s session 5 conditioning circuit (maitenance)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid sizeGYM BASED CIRCUIT THE BAKERS DOZEN?

NAME………

DATE

500 m ROW

500 m ROW

CROSS TRAINER L 10

CROSS TRAINER L 10

CROSS TRAINER L 10

BIKE L6

PRESS UPS

REVERSE CURLS

FRONT RAISES 6KG

JUMP SQUATS

LEG CURLS L30

ANKLE TAPS

SQUAT THRUST

TOTAL

WORK FOR 1 MIN REST 1 MIN

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


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