Football/Soccer Session (U14): Shooting/ U12, Wayne

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Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): main theme /Individual

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Football/Soccer Session Plan Drill (Colour): main theme /Individual
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main theme /Individual (20 mins)

Organization:

1. Hal field ( divide as shown)

2. Two goals

3. Team split into four groups with even numbers when possible

Instructions:

1. Player stand in oposite from each other, one group has soccer balls

2. Player make a pass to other player in front of him

3. Player that receives the ball dribble towards the middle cone, after the middle cone is reach player has one touch before shoot the soccer ball on goal

4. Player made the pass moves to opposite side back in the line

5. Both side do the same

Coaching Points:

1. Accuracy on pasess

2. Good positive first touch

3. Ball control ( small touches)

4. Correct technique to shoot

4.1 Non kicking foot even with the ball, toes facing the target

4.2 Body slightly over the ball

4.3 Ankle lock, toes facing down (kicking foot)

4.4 Quick look to the goalkeeper position before take the shoot to 

4.5 Hit the ball in the middle with the top of your foot

4.5 Follow thru as you hit the ball to add strength 

Progressions:

1. Use of weak foot


Football/Soccer Session Plan Drill (Colour): Main theme/ Team

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Football/Soccer Session Plan Drill (Colour): Main theme/ Team
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Main theme/ Team (20 mins)

Organization:

1.Same as before

2. Goalkeepers are part of the exercise

Instructions:

1. The player who makes the pass provides semiopossed presure

2. When full presure is add, if defender wins the ball he must try to win the ball

Coaching Points:

1. Speed of play

2. Desicion making with pressure

3. Creative to beat defender

4. Ball control ( before and after defender)

5. Reaction time when lose and gain posession of the ball

6. Correct technique to shoot the soccer ball

Progressions:

1. Full presure from defender


Football/Soccer Session Plan Drill (Colour): Small side game

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Football/Soccer Session Plan Drill (Colour): Small side game
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Small side game (15 mins)

Organization:

1. Field same as before

2. Game of 4 v 4 + goalkeeper + 4 outside neutrals set as show

Instructions:

1. Free game 4 v4

2. When a team score, other team goes out, outside neutrals go in

3. Outside neutrals are allow to one touch only if ball is played to them

Coaching Points:

1. Communication

2. Take chances to shoot when oportunnity appears

3. High pressure to stop the shoot and gain poseesion of the ball

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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