Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-10-13 14:25:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

On Arrival:

2v2 Games

Organization:

20x15 grid

Instructions:

Ball Mastery: Inside squish, Inside squish-catch

Warm-Up game: Dribble though cones for a point

They have 30-45 seconds for each round.

Coaching Points:

Be Creative

Heads up to find the cones

Big touch to reach the cones in space

Tiny touches when you get close to a gate

Big touch in direction of next movement

Looking for other players so you don't run into them

Progressions:

2 players cannot enter same gate at same time

Must do a figure 8 around in and around gate

Follow partner around space, mirror what and where partner does move


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Same area as prior

Players pair up

1 partner with ball

Instructions:

Players are competing against their partner

Every time a player dribbles through a gate, it is a point

Play for 45-60 seconds

Coaching Points:

Big touch to get away from defender

Small touch to go through gate

Big touch in direction of next movement

Progressions:

Winners partner up with winners after each round

Losers partner up with losers after each round


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

Same set up as prior

3 teams of 3

Instructions:

Score a point for the team by dribbling through a gate

First team to score 3 points wins

Rotate team in

Coaching Points:

Big touch to get away from defender

Small touch to go through gate

Big touch in direction of next movement

Progressions:

Winning team stay on


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Movement
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Pass
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Dribble
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