Football/Soccer Session (Difficult): Boys 01 DA - Fitness Periodization W3S8 - 18May16 (Start Time: 2016-05-18 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (15 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Set-Pass 5 Square

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Football/Soccer Session Plan Drill (Colour): Set-Pass 5 Square
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Set-Pass 5 Square (15 mins)

Set-Pass 5 Square

Organization: 12x12 square with 2 balls and 5 players.

Activity: Blue and Red start with ball. Black starts in the middle.

Blue passes to Black. Black sets Blue. Blue passes to Green. Black takes Blue's corner.

Red passes to Blue. Blue sets Red. Red passes to Yellow. Blue takes Red's corner. etc...

Coaching Points

Technical passing and receiving - locked ankle / follow through / weight of pass | Communication


Football/Soccer Session Plan Drill (Colour): Sprints with Little Rest - Step 8

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Football/Soccer Session Plan Drill (Colour): Sprints with Little Rest - Step 8
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Sprints with Little Rest - Step 8 (15 mins)

Sprints with Little Rest

Step 8: 9 x 15m with 10 seconds Rest x 3 sets


Football/Soccer Session Plan Drill (Colour): 7v7 - Fitness Periodization

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Football/Soccer Session Plan Drill (Colour): 7v7 - Fitness Periodization
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7v7 - Fitness Periodization (45 mins)

Week 3 / Step 8

Set-up: Half Field

Organization: Two teams

Activity: 4 games x 7.5 minutes with 2 minutes Rest


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Custom Movement
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Pass
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Pitch Line 1
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