Football/Soccer Session (Beginner): Interval training & Warm Up

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Interval Training & Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Interval Training & Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Interval Training & Warm Up

Interval Training & Warm Up (10 mins)

Interval training & Warm Up

Set up for 4 1/2 mins per 3 sets of exercises, depending on time of year whether 1,2 or 3 repetitions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL