Football/Soccer Session (U9): TECHNICAL - STOP/START (PRESSURE FROM THE SIDE) SWIVEL HIPS - BU9E (WSSL TRAVEL) (Start Time: 2015-10-07 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

10x20 yard area (channel)

Instructions:

- Players now working on technical repetition (Swivel Hips)

Coaching Points:

- Ball out of feet to build up speed/momentum to attack

- Set-up/sell turn with movement of upper body

- Head up to observe/determine next action

Progressions:

- Players mirror one another to cross endline


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (30 mins)

Organization:

15x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker.

- Defender cannot go to defend until Attacker takes 1st touch.

- Attacker must try to score in either goal "A" or "B".

* Cannot score in goal 1 until they've at least crossed the blue line

- If Defender wins the ball, they can score in either goal "C".

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long).

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progressions:

- If big goals available, play to large goal


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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