Football/Soccer Session (U10): VUSC U-10 Boys- Shooting (Start Time: 2015-10-01 17:05:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

Judge the speed of the ball

Position of non-kicking foot

Contact on ball (changes with technique used)

Locking ankle

Follow through

Observing GK to determine which technique is most appropriate

-Determine inside of foot for placement or strike through with laces for power. Address both techniques.


Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass

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Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass
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Warm up- Driven pass (10 mins)

Technical Shooting Practice

Organization: 1 channel= 16x8 yd. Blue cones 8 yd apart and 8 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between 2.

Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Coaching Points:

1. Players approach the ball from the side

2. Non kicking foot is pointed at the target

3. Players are looking to use their laces, toe should be pointing down

4. Players strike the middle of the ball, watch their foot hit the ball

5. Players kicking foot should follow through to the target

Progressions:

1) Bring in a ball on a cone acting as a goalkeeper

2) Change partners

Play for 20 Minutes


Football/Soccer Session Plan Drill (Colour): Activity 1- Shooting

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Football/Soccer Session Plan Drill (Colour): Activity 1- Shooting
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Activity 1- Shooting (20 mins)

Organization:

As shown

Instructions:

Players must make from first red cone line to sencond line of yellow cones two touches and try to shoot on goal, if player scores is save must then run quickly to become the goalkeeper and player second in row must try to score if a player doesnt score must save as a goalkeeper, player goes out if doesnt score and save. Players that go out must go behind the goal is they catch a shoot on air can go back to the game.

Coaching Points:

first touch positive out of feet

strike with laces and ankle locked

touch the ball forward and to the side to allow a run up

step into the ball and follow through in the direction of the target.


Football/Soccer Session Plan Drill (Colour): Activity 2- Shooting 1 v. 1

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Football/Soccer Session Plan Drill (Colour): Activity 2- Shooting 1 v. 1
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Activity 2- Shooting 1 v. 1 (25 mins)

Organization: 2 lines of players behind blue cones. Balls between lines with coach. 1 goal.

Instructions: Coach will pass ball as cue for first player from each line to go 1 v. 1 to goal. Player who gets ball try to score for 1 point. Defender try and stop them and play back to coach for 1 point.

Coaching Points:

1. Observation of the target

2. Judge the speed of the ball

3. Contact on ball (changes with technique used)

4. Determine inside of foot for placement or strike through with laces for power. Address both techniques.

6. Contact foot – laces (instep)

7. Body weight forward, chest and knee over the ball at contact

Progressions: 1. Dribble and shoot - no goalkeeper. 2. Place cones in between center of goal and post and play a game. 1 point for a goal, 2 points for a goal between cone and post.


Football/Soccer Session Plan Drill (Colour): Game to goals

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Football/Soccer Session Plan Drill (Colour): Game to goals
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Game to goals (20 mins)

Organization: 40x30yd area. 1 big goal and 2 small goals.

Instructions: 1player is goalkeeper. 4 field players for each team.

Coaching Points: reinforce:

Judge the speed of the ball

Contact on ball (changes with technique used)

Observing GK to determine which technique is most appropriate

-Determine inside of foot for placement or strike through with laces for power. Address both techniques.

Progressions: Subs rotate in regularly.


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Movement
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Custom Movement
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Pass
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Dribble
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