Football/Soccer Session (Moderate): speed and strength training (Start Time: 2016-07-28 09:30:00)

Profile Summary

stavro tsichlas
Name: stavro tsichlas
City: centurion
Country: South Africa
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

speed session with strength combined. 4 circuits, 2 speed 2 strength, use medicine balls, cones, agility poles, half moon balls, hurdles and a beacon


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A.. Balance on half moons one leg at a time for 20seconds with medicine ball

B.. Jump over hurdles one leg at a time landing on same leg with medicine ball

C.. Go through cones as fast as possible varying your footwork in your movement

D.. move fast through agility poles and.. E run fast to beacon 15meters distance from last agility pole..


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