Football/Soccer Session (Moderate): CFC Zone 1 Team Camp D2/S1 - Counter Attack & Overloads

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Zone 1 : 7v7

Day : Tuesday

Session : 2

Theme : Transition Play - Counter Attack & Overloads


Football/Soccer Session Plan Drill (Colour): 1v1 to Goal With Turn

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Football/Soccer Session Plan Drill (Colour): 1v1 to Goal With Turn
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1v1 to Goal With Turn (15 mins)

Set Up

Two Groups - work both sided

Organization

1) Players, one attacker and one defender pass back and forth as shown.

2) After 3-4 passes the attacker turns through the Red gate with the ball. At the same time the defender runs trhough the Blue gate.

3) Attacker trys to dribble through and shoot on goal, the defender must recover and prevent the shot. If the defender wins the ball they must dribble through either gate to score.

Progressions

- Rotate players

- Blue Gate worth 1 point, Red gate worth 2 points

Coaching Points

Sharp turn away

Accelerate towards goal, big touch out of feet

Creating space and finishing

Defender - recovery run angle


Football/Soccer Session Plan Drill (Colour): 1v2 Dribbling to Goal

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Football/Soccer Session Plan Drill (Colour): 1v2 Dribbling to Goal
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1v2 Dribbling to Goal (15 mins)

SetUp

25x45 Area, full size goal

Organization

White players starts as attackers, black and yellow are defenders. The white attacker and black defender start at the same time, the attacker trying to get into the box before the defender can make a challenge. Once in the box the black defender drops off and the yellow defender comes out to defend. White must score on the goal.

Progressions

1) Rotate roles

2) Change sides/starting positions

Coaching Points

- Dribbling using laces, bigger touches

- Dribble at top speed

- Dribble with head up - awareness

- Dribble with furthest foot from the defender, using arm/body to shield if necessary

- Change speed & direction when engaging the 2nd defender in the box


Football/Soccer Session Plan Drill (Colour): 4v2 to Goal

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Football/Soccer Session Plan Drill (Colour): 4v2 to Goal
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4v2 to Goal (20 mins)

Set Up

4v2 To Goal - Width of the box to half way line

Organization

Outside player (7/11) starts with the ball and plays into central player (10). Central player immediately attacks the space. This triggers striker (9) to check to the ball. Once pass is made it creates a 4v2 to goal. Change players after set period.

Progressions

- Must score within a set time (7 seconds for example)

- Counter goals for the defensive players

- Make it a 4v3 by adding another trailing defensive player

Coaching Points

Speed of Play - Highest intensity

Can striker turn to shoot?

Play forward, positive, always looking for shot on goal

Movement off the ball, timed runs

Accuracy & detail of pass, reading teammates movement, playing to correct foot


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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