Football/Soccer Session (Beginner): FC Bellbrook U8-U11 Training 7

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Moves Step5 I

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Football/Soccer Session Plan Drill (Colour): Moves Step5 I
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Moves Step5 I (20 mins)

The players dribble to the defender in the middle of the grid. When they get close the perform the move for 2 minutes per foot:

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- Stepover

- Roll

- Fake Kick

- Scissor

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Coaching Remarks

- Make speed when dribbling up to the defender

- Find the right distance from the defender to do the move

- Execution of the move

- Accelerate after going around the defender

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No more than 3 players per starting cone!


Football/Soccer Session Plan Drill (Colour): Knock out

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Football/Soccer Session Plan Drill (Colour): Knock out
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Knock out (10 mins)

The players dribble in a 5 by 5 yards grid. While dribbling they try to poke other players balls out of the field. If a player's ball is poked out of the box the player has to do 10 toe taps and 10 boxing touches before they are allowed back into the square.

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In the first 2.30 minutes every player is worth 1 point. In the second 2.30 minutes every player is worth 2 points. The final 2.30 minutes every player is worth 5 points. Player with the most points after 3 rounds wins.


Football/Soccer Session Plan Drill (Colour): Snake Dribbling

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Football/Soccer Session Plan Drill (Colour): Snake Dribbling
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Snake Dribbling (15 mins)

Coaching Remarks:

- Keep the ball close

- Dribble with your laces

- Change direction with one touch (see below what touch)

- Be on your toes

- Speed up after a changed direction

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Techiques to change direction (dribbling between cones is with the laces). 3 Minutes per technique:

- Any way

- Right foot only

- Left foot only

- Inside foot only


Football/Soccer Session Plan Drill (Colour): 1v1 Madness

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Football/Soccer Session Plan Drill (Colour): 1v1 Madness
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1v1 Madness (10 mins)

Attacker dribbles arround in the red box. There is one defender, who tries to steal the ball from his partner. The attacker can beat the defender or look for a pass to one of the 6 players on the outside (blue cones). After the pass they switch positions. The defender has to stay in the red box, so the attacker gets some space to dribble at the defender.

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Coaching Remarks

- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Call names when passing so the player expects the ball


Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle (20 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (9 minutes)

A -> B -> A -> C, C dribbles to A (9 minutes)

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Coaching remarks:

Call for every ball

Passing and receiving inside foot

Aiming with plantfoot, hips and swing

Right pace on the ball

Coach after every pass you make


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Dribble
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Pitch Line 4
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