Football/Soccer Session (Moderate): possession

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Iain Blackwood, Adult Member

Profile Summary

Iain Blackwood
Name: Iain Blackwood
City: Tujunga
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Phase 1: Dynamic Warm-Up

Complete all movements twice: Jog, High Knees, Butt Kicks, Open Gates, Close Gates, Shuffles, Lunge and Twist, High Kicks, Scoops, Sprints.

Phase 2: Footskills Warm-Up

In pairs, passing and receiving around a cone. Make sure to use all surfaces of both feet when controlling the ball around the cone. 2 touch if possible, 3 touch max.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Start 4V0

1- The player with the ball must always have an option to his left,

and to his right

2- players must take two touches

3- players must always receive with their back foot (across the

body)

4- Only time the player can take two touches with same foot is

when he is playing ball back to

direction in which it came from

5- Player must pass to his left or right, not across the grid.

Progression:

Start with light pressure, defender can not win the ball.

-Defender can get out of the middle if he calls out a mistake (1 or 3

touch, receive wrong foot, bad pass)

Then full pressure. Player in middle can win the ball.

4v1


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

4V4V4 or 3V3V3

1. Ball starts in one grid. 3-5 passes of possesion with white team and 1-2 defender either 3v1 or 4v2.

2. Once predetermined set of passes is complete, White will try and switch the ball to blue

3. Remaining players in yellow try to block the switching pass. if unsuccessful, they move to defend blue.

If yellow disposses white, they pass to their player in central grid, and then to Blue. White team that just lost the ball has to run and defend blue now. Yellow team moves into White's grid and waits for pass from Blue team.


Football/Soccer Session Plan Drill (Colour): 5 v 5 Channel Play

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Football/Soccer Session Plan Drill (Colour): 5 v 5 Channel Play
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5 v 5 Channel Play

5 v 5 Channel Play

Players play 5 v 5 with two channels set on each side.The players have a 3 touch limit in the channels and defenders are not allowed in the channels. Services to score must come from the channels.

You could add 2-3 touch restrictions to the field players and unlimited touches to the channel players.

Games last 3-5 minutes anad then switch teams out.


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Movement
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Pass
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