Football/Soccer Session (Moderate): Posession/passing,receiving, shooting/aerobic capacity basic

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Every player to a ball

juggling into guided traps (5min)

fast foot work (5mi)

juggling in pairs (10min)

Technical exercise I

35yds x 40yds grid divided in half. In pairs players must pass right foot only. On coache's command the player without the ball must sprint to the other half to receive the ball from his partner. Passer must join on the other grid. Same on the other grid with left foot only.

Cp's- focus on technique, keep head up to scope space and pressure, toes up/heel down/ankle locked. Focus on passing and moving


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity (20 min)

hand ball

right foot only

left foot only

Cp's-think 2 plays ahead, scope area for space and pressure, sharp passing, receiving and moving, play with intensity


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Technical drill II (15min)

Players in line A play to B, immediately B plays to A

Right foot only, left foot only

Cp's- Check away, then attack the ball, play at break away speed, dribble chop to switch the ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Shadow play/Final Activity (35min)

different re-starts

emphasis on switching point of attack

Add pressure

Cool down and stretch


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Movement
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Pass
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