Football/Soccer Session (U10): 1v1 Pressure in Front - Roll/Roll Step

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Pro-Club: Red Bulls New York Academy

Brad Wolchansky , Adult Member

Profile Summary

Brad Wolchansky
Name: Brad Wolchansky
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up

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Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up
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Foot Skill Warm-up (15 mins)

Organization:

1. Tight area.

2. Every player with a ball.

Instructions:

1. Coach leads players through various foot skills, e.g. tick tocks, inside squishes, pull backs, toe-taps, mobile toe-taps, rolls, etc.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.


Football/Soccer Session Plan Drill (Colour): Dribbling/Shielding

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Football/Soccer Session Plan Drill (Colour): Dribbling/Shielding
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Dribbling/Shielding (10 mins)

Organization:

1.Two 15 x 15 yard areas set up as shown

2.12 players set up as shown

3.12 balls

Instructions:

1.The activity starts with 6 players in each area

2.Players then attempt to knock out each others ball while maintaining possession of their own ball

3.If a player gets knocked out of their area, they join the other area

4.If a player ends up in one area on their own, they’re the winner

Coaching Points:

1.Head up

2.Close control of the ball

3.Shield the ball when necessary

Progressions:

P – Players that get knocked out now move into the next square without a ball


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed (15 mins)

Organization:

1. 20x20 area.

2. Markers at halfway.

3. Every player with a ball.

Instructions:

See (A)

1. First player on each line attacks middle marker (on eye contact with opposite player), performs move, and continues to other side.

2. Next two players repeat process.

3. Moves to use: Roll, roll-step.

Coaching Points:

1. Attack space with speed.

2. Smaller touches as you approach defender, bigger touches after you beat defender.

3. Technical execution of specific moves.

4. Use of body to "sell the move."

5. Timing of the move.

Progressions:

See (B)

Remove center cone. Balls on one side only. Player passes across then walks forward slowly in a straight line to passively defend. Receiving player attacks then performs move on passive defender.


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed (15 mins)

Organization:

15x30 channel, use cones to make two small corner gates on either side. Players line up across each other in channel, balls on one side.

Instructions:

Player with ball serves to player across then runs to middle to defend. Receiving player's objective is to dribble through one of the two gates at the opposite end for a point. Defender can win the ball back and dribble through one of his two gates to score a point.

Coaching Points:

-Use fakes and moves to deceive the defender.

-Accelerate after passing defender

Progressions:

Regression: Defender must stay on the middle line (see blue cones), i.e. can't move forward or backward, just laterally along the blue line.


Football/Soccer Session Plan Drill (Colour): 1v1 to goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to goals
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1v1 to goals (15 mins)

Organization:

As shown. Balls on one side.

Instructions:

Server passes then on receiver's first touch comes out to defend. First to score gets a point.

Coaching Points:

-Use fakes and moves to deceive the defender.

Progressions:

2v2


Football/Soccer Session Plan Drill (Colour): Free Play 4v4

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Football/Soccer Session Plan Drill (Colour): Free Play 4v4
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Free Play 4v4 (20 mins)

Organization:

25x20

4v4

Instructions:

Free Play

Coaching Points:

Minimal coaching


YouTube Video

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Movement
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Custom Movement
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Pass
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Dribble
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