Football/Soccer Session (Beginner): 2006GG Session : Ball mastery/ 1 v 1s (Start Time: 2016-04-04 17:30:00)

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

06G Gold. Ball Mastery/Dribbling/1v1

Aim:

- To develop individual foot skills and turns, applying them effectively in a 1 v 1 situation.

Duration of session: 1 hour

Number of players: 12

Equipment: balls, 2 sets of pinnies, 2 mini goals, cones, whiteboard and pen

Facility: Tinker Indoor Field, one small field

Arrival Activities (0-5 minutes):

Juggling - can you reach 5 juggles


Football/Soccer Session Plan Drill (Colour): Skills Corridor warm up

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Football/Soccer Session Plan Drill (Colour): Skills Corridor warm up
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Skills Corridor warm up (20 mins)

Set up

-see diagram for set-up and equipment

-full area approx. 20x25 yards (5x25 zones at the side)

Activity

-players dribble through the middle zone performing different change of direction moves, then turn out to one of the side zones.. In there, they can perform different ball mastery techniques or keep-ups Once player gets to the middle of the zone the next player starts, and then enter attacking zone

Progress:

1. add 2-4 players into the middle zone (low pressure defenders) - how many times can players dribble up and down the skills corridor in 1 minute without hitting the defenders.

2. have players passing across the skills corridor causing a distraction - how many times can players dribble up and down the corridor in 1 minute without hitting the passing ball.

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-use of both feet and all surfaces of feet

Dosage:

Intensity: Moderate to high

Reps: 3 per exercise

Rest: 15-30 seconds between each exercise


Football/Soccer Session Plan Drill (Colour): dribbling/1vs1

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Football/Soccer Session Plan Drill (Colour): dribbling/1vs1
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dribbling/1vs1 (15 mins)

Set up:

-see diagram for set-up and equipment

-full area approx. 20x25 yards (5x25 zones at the side)

Activity

- players dribbling through the center zone

- once they get to the end they perform a quick sharp turn and attack the defender with speed

- trying to score on the goal

-rotate defenders

Dosage:

Intensity: Moderate to high

Reps: 3 per exercise

Rest: 15-30 seconds between each exercise

Coaching Points

- dribble through centre zone close control lots of touches

- when entering attacking zone , attack the defender

- attack with speed

- use your moves to get passed the defender.


Football/Soccer Session Plan Drill (Colour): Dribbling SSG

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Football/Soccer Session Plan Drill (Colour): Dribbling SSG
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Dribbling SSG (15 mins)

Set up

-see diagram for set-up and equipment

-area approx. 25x20 yards

Activity

-3 teams of 4

- 3 minute games

-4v4 SSG to mini goals

Possible variations/progressions:

-man to man marking

-all players must be across half in order for goal to count

Dosage

Intensity: Moderate to high

Duration: 3 minute games

sets: 2

Rest: 3 minutes for team without game

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, defender

-quick decision-making - use speed or 1v1 skill

-accurate finishing


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