Football/Soccer Session (Moderate): 01GW GAG Dribbling session 1 (Start Time: 2016-11-01 20:15:00)

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Am-Club: Oshawa Kicks Soccer Club

OKSC Coaches, Young Member

Profile Summary

OKSC Coaches
Name: OKSC Coaches
City: Oshawa
Country: Canada
Rank: Elite – 50 points
Membership: Young Member
Sport: Football/Soccer

Description

November dribbling theme- Lunges


Football/Soccer Session Plan Drill (Colour): Initial Game

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Football/Soccer Session Plan Drill (Colour): Initial Game
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Initial Game (10 mins)

Organization:

Split team into pairs and give each pair 4 cones to set up for 2 goals, 2yds wide and 10yds apart.

Instruction:

Players play 1v1, scoring by dribbling through the cones or shielding for 5s.

Restarts are from passes from one goal to opposing goal by player who played it out or are scored against.

Rotation after 3 minutes- blue finds a new red partner.


Football/Soccer Session Plan Drill (Colour): Analytical

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Football/Soccer Session Plan Drill (Colour): Analytical
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Analytical (10 mins)

Organization:

Large cones set up as shown with small cones set at 6yds back to start from. Set up 4 stations.

Instructions:

Players dribble at large cone and perform a lunge and proceed to far red cone.

Players can dribble from either direction, using the same foot to execute around the cone. Complete 20x's each foot.

Coaching points;

Attack at defender, change of speed and direction

Sell the move

Eye on the ball and the defender

Progression:

Replace centre cone with a passive defender.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (20 mins)

Organization:

Split team into 3 groups. Game area is the outlined basketball area. Small set up on side from analytic station for third group.

Instruction:

4v4 or 5v5 based on numbers, no restrictions. One point for a goal, 3 points for an executed lunge move in play. Play for 3 minutes and rotate, losing team off first.


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Dribble
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