Football/Soccer Session (U11): Basic Shooting-

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Pro-Club: Red Bulls New York Academy

Marc Anthony William, Adult Member

Profile Summary

Marc Anthony William
Name: Marc Anthony William
City: Bronx
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (30 mins)

Organization:

1.Open area with six sets of cones set up 2 yards apart set up as shown

2.10 players (5 groups of 2) set up as shown

3.6 balls

Instructions:

1.Players have to shoot the ball back and forth through the middle of the cones

2.Players score points for every time they play between the cones

3.If the ball goes wide of the cones, no point is scored

4.Play for 2minutes

5.Winner moves up a league, loser moves down a league.

Coaching Points:

1.Lock ankle

2. Toe pointed down

3. Contact with laces

4. Hips facing the target

5. Do not lean back

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

As many balls as possible for quick rotations

2 age specific goals

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they become the GK, the GK goes to the back of the opposite line of the shooter, next in line repeats for continual rotation.

Coaching Points:

Head up on approach to observe GK, smaller touches as get closer to shooting line, use last touch to give yourself correct angle of approach.

Use same technical coaching points as learned in previous activity

Be confident

Placement vs power?

Progressions:

Make individual competition (first player to 10 goals)

split players into two teams with specific GKs and make a team competition

add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.30 x 30 yard area, set up as shown

2.1 8 x 8 x 8 yard triangle goal

3.Two teams and one goalkeeper

4.1 ball extras around the outside

Description:

1.Each side of the triangle creates a goal

2.Teams play 4v4 inside the area and attempt to score on any side of the triangle

3.The Goalkeeper must move around to protect each of the goals

4.1st team to 10 goals wins

Coaching Points:

1.Observe position of GK before shot

2.Keep ball moving to unbalance defense and Goalkeeper

3.Use 1st touch to move away from pressure and change point of attack

4.Vary shooting technique – driven, curl

Progression:

1.P - Attacking team must complete set number of passes before shooting

2.R – The goalkeeper must move around the outside of the triangle (not permitted to move through the middle)


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Movement
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Pass
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Dribble
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