Football/Soccer Session (Beginner): Brighton monday week 2

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

Profile Summary

Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Set up cones spaced into squares 4x4. Players in centre of own square w a ball.

Ball mastery in lanes. 10 mins.

Heel Toe, Toe roll, Toe taps, Sole taps, Pull push laces/instep/outside.

Spend equal time on both feet w all ball masterys.


Football/Soccer Session Plan Drill (Colour): 1v1 moves

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Football/Soccer Session Plan Drill (Colour): 1v1 moves
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1v1 moves (10 mins)

1v1 moves, Week 2 Pull push on the dribble and hook Turn.

Player moves to their 3rd cone, hook turn back to 2nd cone hook again and then accelerate to end line.

pull push at each cone moving forward, remember to slow down before performing pull push.

Stop start and COD MOVES. Ask where these moves will work in game senario.


Football/Soccer Session Plan Drill (Colour): Passing receiving

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Football/Soccer Session Plan Drill (Colour): Passing receiving
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Passing receiving (15 mins)

Set up 9 cones at points around perimeter, players on cones are passers, 4 cones in as box in centre w receivers x 4.

Players in centre receive w inside and pass w inside of other foot then they must return thru centre to another passer.

progress receive w outside and pass w inside same foot.

progress dummy ball into centre, step on and pass back.


Football/Soccer Session Plan Drill (Colour): Small Sided-Add Pressure

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Football/Soccer Session Plan Drill (Colour): Small Sided-Add Pressure
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Small Sided-Add Pressure (15 mins)

Organization:

2 pugg goals

As many balls as possible

2x 3 yard gates 1 yard apart

Instructions:

Attacker stands in first gate with legs open

Defender in 2nd gate plays pass throught attacker legs for attacker to collect

Defender cannot defend until attacker touches ball

Attacker can score in either goal, and if defender wins ball he attacks the counter goal.

Once 1v1 battle has finished the next players move up the line, and next time that pair is 'up' they switch roles

Coaching Points:

Use ball mastery techniques to evade/fake out defenders

Use defenders own body weight/momentum against themselves

Fake to shoot on goal before using one of the skills to change direction and go to opposite goal

Speed of execution to confuse defender

Progressions:

Add time limit to contest

Add point system (score more points if use one of the skills taught in the session)


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

SSG:4v4 max.

4 goals, scoring zones as marked with yellow cones.

Once players score they run back and touch their defending line before they can defend.

If ball goes out of play, ball must be passed in from sideline.

Lots of Goals, lots of fun.


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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