Football/Soccer Session (U12): HSC U12G Cheetahs - Winter 15/16 - S3

Club Logo

Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Focus: Affecting the player's decision when pressure is are tight, and there is no cover for the first defender. However, the player receiving the ball does not have time to turn and face the opposition.

Amount of Pressure: Two defenders - Pressure and Cover.

Type of Pressure: "Pressure" - Tight. Unable to turn and face opposition. Pressure angles body appropriately. "Cover" - Loose. Second defender does not present themselves as support for the first defender at an appropriate distance or angle.

Decisions looking to affect:

1. Ability to identify amount of pressure being applied to the ball, as the player receives it.

2. Choice to open up on the back foot - closer to the opponent, or receive the ball on the front foot to protect the ball and shield it away from the defender.

3. Recognition of the second defender. Is the second defender in a good spot to cover the first defender if I beat him/her? If so, do I have a supporting player I can pass the ball to?

4. If the second defender is not presenting themselves as a good option of support can the player with the ball beat the defender 1v1?

Moves: Driving across the goal. (A) Push - Outside Cut; (B) Highwave; (C) Cruyff.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm-up

Technical Warm-up (15 mins)

Organization:

Dimensions vary on amount of players present

4v4 - 40 x 30

Instructions:

·  Following the player's dynamic warm-up, if enough numbers are present (minimum of 6), allow players to play. If there aren't enough players, players may continue to warm up by playing a Rondo.

·  Each session will be structured so that players will scrimmage twice, once after their dynamic warm-up, and the second at the end of the session. The objective of the first scrimmage is to review and deliberately practice concepts that were brought out in the previous session.

Coaching Points:

1. Vision - Player checking shoulders quickly before and after receiving the ball.

2. Players ability to recognize pressure (tight vs. loose)

3. Selection of foot and surface to receive the ball, based on pressure.

4. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

5. Execution of move.

6. Execution of next action - pass/shot.


Football/Soccer Session Plan Drill (Colour): Technical Repetition: Unopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Repetition: Unopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Repetition: Unopposed

Technical Repetition: Unopposed (15 mins)

Organization:

4 players per grid

1 Ball in play

Extra balls off to the side

Instructions:

1. Pass and dribble. Pass - black dotted arrow. Dribble - Grey arrow.

Coaching Points:

1. Vision - Player checking shoulders quickly before and after receiving the ball.

2. Players ability to recognize pressure (tight vs. loose)

3. Selection of foot and surface to receive the ball, based on pressure.

4. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

5. Execution of move.

6. Execution of next action - pass/shot.

Progressions:

(P1) - Introduce (A) Push - Outside Cut; (B) Highwave.

(P2) - Progress to "Technical Repetition: Semi-Opposed"


Football/Soccer Session Plan Drill (Colour): Technical Repetition: Semi-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Repetition: Semi-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Repetition: Semi-Opposed

Technical Repetition: Semi-Opposed (25 mins)

Organization:

4 players per grid

1 Ball in play

Extra balls off to the side

Instructions:

As shown in diagram. Note Left-Grid demonstrates when pressure is loose vs the Right-Grid where it demonstrates the scenario when pressure is tight.

1. One player on both endlines. Two players in the middle of the grid, one attacking the other defending.

2. Attacker must receive the ball and connect with their target - the other player on the opposite endline (may represent a teammate or goal).

3. If pressure is tight (but there is no cover) can the player receiving the ball use a move to get around that defender, or create enough space to connect with the target without the ball being intercepted?

Coaching Points:

1. Vision - Player checking shoulders quickly before and after receiving the ball.

2. Players ability to recognize pressure (tight vs. loose)

3. Selection of foot and surface to receive the ball, based on pressure.

4. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

5. Execution of move.

6. Execution of next action - pass/shot.

Progressions:

(P1) - Fully opposed pressure. If defenders win the ball back they may score a point by passing the ball back to the starting point.

(P2) - Remove target player go to goals.

(R1) - Following P2. Add in restriction line defenders must stay behind until play receiving the ball takes their first touch.

(P3) - Progress to Conditioned activity. Place two counter goals at half way line.


Football/Soccer Session Plan Drill (Colour): Condiitoned Activity/Game (Winter 15/16)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Condiitoned Activity/Game (Winter 15/16)
Save Image: Football/Soccer Session Plan Drill (Colour): Condiitoned Activity/Game (Winter 15/16)

Condiitoned Activity/Game (Winter 15/16) (25 mins)

Organization:

Half Field

Requires minimum of 5 players (coach as server)

2 Stations will be ran at the same time

Additional players will create a short line behind #10/8

1 Ball; Additional off to the side with #10/8

Instructions:

1. Refer to Rotation.

2. Players are score 1 of 3 ways.

(i) Situation: #7 Receives the ball and defenders don't shift over quickly enough = Go to goal.

(ii) Situation: #7 Receives the ball, one defender shifts over to pressure, can we beat that defender 1v1?

(iii) Situation: #7 Receives the ball, both defenders shift over to pressure the ball, can we beat them with a pass (on the ground) to #11?

(Iv) Situation: #7 Receives the ball, both defenders shift over to pressure (compact), and #11 is not an option. Can we find #9 on the far post with a lofted pass over the other teams defensive line?

Rotation:

#10/8 > #9 > #7 > #11 > #4/5 (after three times through as an attacker)

Coaching Points:

1. Off the ball movement. Away to create space and to receive the ball.

2. Vision - checking to see where teammates movement is and recognizing the defenders positioning.

3. Decision making. Refer to Instructions.

Progressions:

(P) - 3v2 and 2v2 +1N


Football/Soccer Session Plan Drill (Colour): CA (Winter 15/16): Deliberate Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): CA (Winter 15/16): Deliberate Practice
Save Image: Football/Soccer Session Plan Drill (Colour): CA (Winter 15/16): Deliberate Practice

CA (Winter 15/16): Deliberate Practice (10 mins)

Organization:

Half field

Two groups - Defending (4) and Attacking (4+)

1 Ball in play

Extra balls off to the side

Instructions:

As shown in diagram. Same as previous screen "Conditioned Activity/Game (Winter 15/16)". Note this is deliberate practice and conditioning for desired responses based off of the defenders movement.

1. Focus is on recognizing that Pressure is tight and Cover is not present, quickly use a move to create space for you to connect with your target (goal) or teammate depending on the 2nd defenders positioning.

2. (A) Push - Outside Cut; (B) Highwave; (C) Cruyff.

Rotation:

1. Two defenders stay in through two cycles. To increase tempo, have defenders alternate every cycle for immediate pressure.

2. Attacking group and defending group in for set time. After time has passed have groups switch roles.

Coaching Points:

1. Vision - Player checking shoulders quickly before and after receiving the ball.

2. Players ability to recognize pressure (tight vs. loose)

3. Selection of foot and surface to receive the ball, based on pressure.

4. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

5. Execution of move.

6. Execution of next action - pass/shot.


Football/Soccer Session Plan Drill (Colour): Scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmage

Scrimmage (10 mins)

Organization:

40 x 30

2 Teams - 4v4

If player attendance exceeds 8, add additional team or incorporate substitutes

Instructions:

Free play.

Can the players apply what they learned in the session to the scrimmage?

Coaching Points:

1. Vision - Player checking shoulders quickly before and after receiving the ball.

2. Players ability to recognize pressure (tight vs. loose)

3. Selection of foot and surface to receive the ball, based on pressure.

4. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

5. Execution of move.

6. Execution of next action - pass/shot.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL