Football/Soccer Session (U10): Short Passing (Island Trees Boys)

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Circle

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Football/Soccer Session Plan Drill (Colour): Passing Circle
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Passing Circle (10 mins)

Organization: Make a circle, or use the center half circle of a soccer field. Split group into even teams. Place one team on the outside of a circle, with a soccer ball each. The other teams stays inside the circle.

Instructions: Players in the inside must check in to a player with a ball, control it and pass it back to the player, and must immediately turn and check in to another player with a ball. Continue the repetition for about 2 minutes. Then switch the teams, inside goes outside now, and repeat.

Coaching Points:

- Strike the ball with the inside of your foot.

- Hit the center of the ball, lift your foot off the ground, not too high, not too low.

- Communicate and ask for the ball when checking in.

Progressions:

- One touch pass back.


Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle (15 mins)

Organization: Set up a triangle for a 3 v 1, with a cone on each corner of the triangle.

Instructions: The players can not go inside the triangle, they must move along the white line from cone to cone to create options for a pass. Players have to ensure that the player with the ball always has two options. The red line is the first obvious pass, and the black dotted line is his second option. Always emphasize they must try their best to create triangles around the field.

Coaching Points:

- Move into an appropriate angle of support.

- Pick up your head to look at the best option and to see where the defender is.

- Passes on the ground emphasizing using the inside of the foot.

Progressions:

4v2 Monkey in the middle

5v2.


Football/Soccer Session Plan Drill (Colour): 4v4 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 4v4 Conditioned Game
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4v4 Conditioned Game (35 mins)

Organization: Organize a 4v4 field with two mini goals. Create 5 gates with cones as shown in the image. 3 gates along the middle line and 1 on each half.

Instructions: In order for players to be able to attack the goal they must pass the ball to each other in between the gates, AT LEAST TWICE, and they can not use the same gate twice in a row.

Coaching Points:

- Make sure to always run into space to create options.

- Do not run away from the ball.

- Pick up your head, pass with the inside.

Progressions:

Free Play scrimmage.


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Movement
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