Football/Soccer Session (U13): Plainedge rebels 5/8 Control-air

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

1. 40 x 10 yard area set up as shown

2. 8 players (4 Servers, 4 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4 servers with the ball

2. First set have servers pass the ball on the ground

3. Second set have servers tossing the ball in the air for players to receive with the thigh

4. Third set have servers tossing the ball in the air for players to receive with the chest

5. Fourth set have servers tossing the ball in the air for players to receive with the head

Coaching Points:

1. Get in line with the ball

2. Assess the flight as the ball travels

3. Select appropriate surface

4. Bend the knees and stay side ways on to the ball

Progressions:

1. P – Add a defender to the back and apply pressure

2. P – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.Large circle around 30 yards in diameter with smaller circle in the center set up as shown

2.12 players (4 Attackers, 8 Servers) set up as shown

3.4 balls

Instructions:

1.Players on the outside serve the ball to players on the inside

2.Players on the inside receive the ball on their head, chest, thigh or foot and must look to pass to a new player that does not have a ball

3.After the players make their pass they go and find a new server

4.The pass must go through the central area and can be lofted to test the outside players’ control

5.Players on both the inside and outside should now be working on their control

6.Servers have the option of serving the ball and requesting a body part for the first touch, e.g. chest

Coaching Points:

1.Getting into line with the ball

2.Select appropriate surface

3.Withdraw surface at impact

4.Directions of touch to enable next action

Progressions:

1.P – Limit players on the inside to two touches

2.R – Remove the inner circle and allow inside players to play to any player on the outside without a ball


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

1.Large circle around 30 yards in diameter set up as shown

2.12 players (2 Attackers, 2 Defenders, 8 Servers) set up as shown

3.4 balls

Instructions:

1.Players on the outside serve the ball to players on the inside

2.Players on the inside receive the ball on their head, chest, thigh or foot and must look to pass to a new player that does not have a ball

3.After the players make their pass they go and find a new server

4.Defending players must attempt to win possession from the attacking players

5.Attacking players on the inside have the option of returning the ball to the original server if they can not open their body up to find a new player

Coaching Points:

1.Select appropriate surface

2.Withdraw surface at impact

3.Use arms for balance and to help shield the ball from pressure

4.Direction of touch to enable next action

Progressions:

1.P – 3 vs. 3 in the center of the circle

2.R – 3 vs. 2 in the center of the circle to reduce the pressure


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.50 x 30 yard area set up as shown

2.12 players (5 Attackers, 5 Defenders, 2 Targets)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score by getting the ball to their target player in the end zone

2.The target player must control the ball in the end zone to score the point

3.Once point is scored the target player must play out to the other team

4.Target players are not allowed outside the end zone

5.Defenders are not allowed inside the end zone

6.If the ball goes out, play is started with a kick in

Coaching Points:

1.Angle of approach

2.Head up to observe your target

3.Specific Technique

4.Weight and accuracy of pass

5.Disguise your pass

Progressions:

P – Two touch

R – Make the target area bigger (10 yards deep)


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Pass
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Dribble
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Pitch Line 4
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