Hockey Session (Under 12s): Timezones: Get a GRIP! (EN) (overview)

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Edu-Club: SportWays SUPER Academy

SportWays team, Adult Member

Profile Summary

SportWays team
Name: SportWays team
City: Amsterdam
Country: Netherlands
Rank: Elite – 0 points
Membership: Adult Member
Sport: Hockey

Description

Idea clinic here...


Hockey Session Plan Drill (Colour): Pitch setup

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Hockey Session Plan Drill (Colour): Pitch setup
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Pitch setup

Description of field setup etc.


Hockey Session Plan Drill (Colour): Timezones

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Hockey Session Plan Drill (Colour): Timezones
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Timezones

Explanation timezones


Hockey Session Plan Drill (Colour): Warming up (part 1)

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Hockey Session Plan Drill (Colour): Warming up (part 1)
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Warming up (part 1)

Zone:

The warming up will be done by training group.

Without ball (1 minute)

The kids are standing in nutral stands so left foot in front and the ball in the right front zone.

The trainer tells the kids which zones there are and that they move with the player (The way your feet are standing decides where which zone will be)    

The kids are standing in a line next to eachother with enough space to move freely just as in the underneath picture.

The trainer yells a zone and the players walk without a ball in carrying stands in that zone and directly turn back in nutral stands.

Look after the fact that the zones where the kids are moving to always change depending

on the position where they moved just before. The adaptationof the group will tell you if you have to make it more easy or more difficult.  . Starting with 4 times the same zone will make them realise the zones are turning with the body when moving.


Hockey Session Plan Drill (Colour): Warming up part 2

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Hockey Session Plan Drill (Colour): Warming up part 2
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Warming up part 2

With ball and stick 1 (2 minutes)

Goal:

Physical warming up with the ballzone and transitions in mind.

Organisation:

In a marked area there are 4 squares of 4 x 4 meters. Red, Yellow, Blue and White (marked with cones)

Form:

Everybody starts with a ball in the centre of the marked area and is carrying around in the area. The trainers yells a color and everybody needs to run as fast as possible to that square with the ball. Then the trainers yells another color and everybody needs to go over there. 

Pointers:

It is important to look after the position of the ball so the kids can go to the squares quicker.

Variation:

The trainer does not yell a certain color anymore but just says ”yes” and at that moment everybody needs to go a square they would like to go but there cannot be more than 3 people in each square at the same time.


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Pitch Line 2
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